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¬°Salud! Holiday Sangria Spritzer Recipe #TGIF

December 5, 2014 - 9:48 am in Recipes
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(Photograph by Bon Affair) One of the easiest ways to put on pounds this season is to have too many holiday spirits. Keeping track of the calories per clink can be quite a challenge. Mojitos, coquitos, and beers! Oh, my! Luckily, there's a new healthy wine…

Red wine

Red Wine: A glass a day, could keep the doctor away

February 10, 2014 - 5:00 pm in Alternative Medicine, Healthy Tips, Natural Health
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We all know that proper nutrition is key to a healthy lifestyle.  We spend hours in the gym working on improving our physique, and skip that dessert…