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Quick and Easy Habichuela Dish!

December 10, 2014 - 10:10 am in Nutrition, Recipes
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Habichuelas, ejotes or frijoles verdes are just some of the names that this crunchy vegetable adopts depending on the country and even regions within the same country. In English we know them as green or string beans. Habichuelas are widely used in Latin America…

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Better than Casserole Green Beans with Chorizo and Toasted Almonds

December 2, 2014 - 8:31 am in Recipes
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The holidays can be tricky to navigate if you’re thinking about healthier eating. Everyone wants to stick to the classics and it’s hard to introduce…

Yam Mash

Yams with Apple Cider and Pumpkin Kernels

November 25, 2014 - 1:57 pm in Recipes
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Keeping in the spirit of this week… here is a great option for a classic Thanksgiving side. Although yams can be enjoyed all year round, they are especially…

Roasted Brussels Sprouts 2

Surprisingly Easy Thanksgiving Roasted Brussels Sprouts

November 24, 2014 - 10:34 am in Recipes
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It's Thanksgiving WEEK!!! So, when it comes to Thanksgiving dinner, we all know the turkey is the star of the meal. But, side dishes can be as exciting as the bird! Brussels sprouts have just the right amount of bittersweet taste that goes very well with little…

shrimp stir fry

Latin Shrimp & Vegetable Stir-Fry

September 23, 2014 - 10:01 am in Recipes
Latin Shrimp & Vegetable Stir-Fry
2.4 (48%) 5 votes

Stir-fry is a convenient meal because it's easy, fast, light, and packed with nutritious veggies. My favorite recipes are those that I can make in a flash without having to defrost anything ahead of time. This recipe puts together some of the most readily…