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Quinoa-Calamari-Salad

Quinoa with Calamari Salad

July 18, 2016 - 11:24 am in Recipes
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By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs…

shrimp stir fry

Latin Shrimp & Vegetable Stir-Fry

September 23, 2014 - 10:01 am in Recipes
Latin Shrimp & Vegetable Stir-Fry
2.4 (48%) 5 votes

Stir-fry is a convenient meal because it's easy, fast, light, and packed with nutritious veggies. My favorite recipes are those that I can make in a…

summer tomato salad

Quick and Easy Summertime Tomato Salad

August 13, 2014 - 11:15 am in Recipes
Quick and Easy Summertime Tomato Salad
4 (80%) 2 votes

Tomato season is at its peak. Produce markets are full of all varietals from cherubs to heirlooms, but it won’t last long. For a simple snack or light…

Mussels

All In The Family: A Weekend With My Culinary Idols

July 25, 2014 - 9:09 am in Healthy Tips, Nutrition
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I come from a long line of chefs. My dad and his dad (my grandfather) are my culinary idols, with their effortless ability to transform a can of beans into a meal for six. (Okay, maybe not one can, but you get the gist.) They have the skills necessary to take…

Produce

June: National Fresh Fruit & Vegetable Month

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Summer is here, and the produce department has never looked more colorful. In celebration of National Fresh Fruit & Vegetable Month, we’re compiling a list of the most nutritious leafy, sweet, and fleshy fruits and vegetables out there. Forget boring.…