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Stuffed-Peppers

Grilled Chicken Stuffed Poblano Peppers

July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
2.83 (56.67%) 6 votes

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can…

Quinoa-Calamari-Salad

Quinoa with Calamari Salad

July 18, 2016 - 11:24 am in Recipes
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By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less…

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Naranjilla (Lulo) Popsicles

June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
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By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit…

Kañiwa Stuffed Summer Squash

Kañiwa Stuffed Summer Squash

Kañiwa Stuffed Summer Squash
2.17 (43.33%) 6 votes

There's no much left of summer, but, there's still time to make a summery light and yummy recipe! If you love Quinoa, then you will LOVE Kañiwa! This tiny deep red seed is very similar in texture and flavor to Quinoa, including its superb nutrition profile.…

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¡Salud! Holiday Sangria Spritzer Recipe #TGIF

December 5, 2014 - 9:48 am in Recipes
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(Photograph by Bon Affair) One of the easiest ways to put on pounds this season is to have too many holiday spirits. Keeping track of the calories per clink can be quite a challenge. Mojitos, coquitos, and beers! Oh, my! Luckily, there's a new healthy wine…