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Bacalao Guisado

Super Light Bacalao Guisado

May 19, 2014 - 11:38 am in Recipes
Super Light Bacalao Guisado
4 (80%) 1 vote

A Puerto Rican staple without the guilt, bacalao guisado or salted cod fish stew with batata (sweet potato) mash is something that has been eaten in "La Isla del Encato" for decades and passed on from generation to generation. Here’s a dynamic healthy recipe…

Caribbean Seafood Stew

Hearty Carribean Seafood Stew

May 7, 2014 - 8:20 am in Recipes
Hearty Carribean Seafood Stew
4 (80%) 1 vote

I’ve always been enticed by the smells of the tropics.  Living many years in a cold weather climate, I crave the hot, sticky summers at my grandparent’s…

chickpea2

Cinnamon Chickpea Stew with Crispy Cauliflower Florets

December 16, 2013 - 2:00 pm in Recipes
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I don’t know about you but I have some clean-eating to do since the Thanksgiving holiday and the continued after-feasts through the New Year. I took…