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Get Your Omega-3s the Delicious Way: Walnut Crusted Salmon

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In its most simplistic way, healthy food has always provided us with powerful nutrients to fight disease. Some of those nutrients are the Omega-3s fatty acids. Omega-3s fatty acids are a type of fats ‘essential’ for human beings because our bodies cannot…

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Simplicity In The Kitchen With Fresh, Accessible Ingredients

August 6, 2014 - 10:06 am in Culinary News, Healthy Tips, Nutrition
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One of my closest friends is a chef and hosted a menu tasting this week. Everything from grilled shrimp and risotto to filet mignon to salmon – and…

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Your Memorial Day Menu Reinvented: Latin Style

May 23, 2014 - 10:01 am in Healthy Tips, Organic Foods
Your Memorial Day Menu Reinvented: Latin Style
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Memorial Day Weekend is quickly approaching and I have finally completed my BBQ menu for a small group of friends and family. My friends, also foodies…