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Quinoa-Calamari-Salad

Quinoa with Calamari Salad

July 18, 2016 - 11:24 am in Recipes
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By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs…

Chayote Potato Salad

Chayote Squash (Tayota), Potato and Eggs Salad

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If you are looking for a yummy and healthier potato salad for the grilling season, look no further! This Dominican tayota and potato salad is just what…

Cucumber Salad 1

The Mighty Cucumber: Quench your Body

October 16, 2014 - 9:13 am in Nutrition, Recipes
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The produce isle contains the healthiest products in the market, which are loaded with nutrients. One item that is essential and excellent for cooking…

Spicy Cilantro Pesto 1

Spicy Cilantro Pesto

August 26, 2014 - 10:13 am in Condiments, Recipes
Spicy Cilantro Pesto
4.5 (90%) 2 votes

Traditional pesto is an uncooked sauce made with fresh basil, garlic, parmesan or pecorino cheese, pine nuts and olive oil used in Italian cuisine that plays well with pasta and gnocchi. Here, we're replacing the basil with its leafy amigo cilantro, skipping…

summer tomato salad

Quick and Easy Summertime Tomato Salad

August 13, 2014 - 11:15 am in Recipes
Quick and Easy Summertime Tomato Salad
4 (80%) 2 votes

Tomato season is at its peak. Produce markets are full of all varietals from cherubs to heirlooms, but it won’t last long. For a simple snack or light meal, a colorful tomato salad could not be easier or healthier. Any toasted nuts pair well with these savory…