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It was love at first sip!

Angie’s Low Fat Coquito

December 12, 2014 - 9:00 am in Recipes, Videos
Angie’s Low Fat Coquito
4 (80%) 5 votes

The holidays are the perfect excuse to indulge. I mean let’s be real, who wants to count calories while everyone else is enjoying the cheese plate and guzzling wine. It’s a time to celebrate and enjoy the fine things in life – and in my family eating…

Yam Mash

Yams with Apple Cider and Pumpkin Kernels

November 25, 2014 - 1:57 pm in Recipes
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Keeping in the spirit of this week… here is a great option for a classic Thanksgiving side. Although yams can be enjoyed all year round, they are especially…

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Cheat Day Dessert Under 200 Calories: Grilled Peaches with Almond Butter and Mint Berry Compote

November 2, 2014 - 9:45 am in Recipes
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Sweet, nutty, creamy, and topped with a mint berry compote, this peaches-and-creme inspired dessert is just as perfect for a romantic date night as it…

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Bursting Blueberry Bok Choy Muffins

March 21, 2014 - 9:44 am in Recipes
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Typically, when we think of muffins we think of huge, sugar-laden delights that might taste scrumptious but are usually packed with fat, sodium and sugar. But, did you know that healthy muffins are really quite easy to make at home? When you make muffins at…

St Paddys Pancakes main

Get in the spirit with these St. Patty’s Day Pancakes

March 17, 2014 - 7:00 am in Recipes
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Want a recipe for a festive dish to serve on St. Patrick’s Day? Try St. Patty’s Pancakes, dyed naturally using a mixture of spinach purée and applesauce! Not only are these pancakes festive and delicious but they are healthier than traditional pancakes,…