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Pumpkin, Avocado Smoothie

Power Up with Breakfast: Pumpkin, Avocado and Apples Smoothie!

December 15, 2014 - 9:08 am in Recipes
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It is not a secret that eating breakfast is a healthy habit that fuels our bodies with the so needed nutrients and calories after an overnight fast! Thus its name breakfast or “break the fast”. And for those hectic mornings when you have just a few minutes…

Yam Mash

Yams with Apple Cider and Pumpkin Kernels

November 25, 2014 - 1:57 pm in Recipes
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Keeping in the spirit of this week… here is a great option for a classic Thanksgiving side. Although yams can be enjoyed all year round, they are especially…


Pumpkin Spice Granola Recipe

November 12, 2014 - 8:22 am in Recipes
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Eating granola has many benefits. Granola a type of breakfast cereal consisting of whole grain oats, nuts and dried fruits. It has plenty of fiber and…


Welcome Fall with these Quinoa Smoothies!

September 25, 2014 - 9:04 am in Recipes
Welcome Fall with these Quinoa Smoothies!
5 (100%) 2 votes

Grabbing a smoothie on the go is an easy way to schedule breakfast, lunch or a yummy snack into your already busy day.  I stumbled upon quinoa smoothies when I ran out of steel cut oats one busy Monday morning and quickly subbed a cup of quinoa I had left…