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Composition with jars of pickled vegetables. Marinated food

Fermented Foods: Good for Digestion 

January 5, 2015 - 6:14 pm in Recipes
Fermented Foods: Good for Digestion 
3.17 (63.33%) 6 votes

The holiday season is peppered with delicious albeit heavy, hard to digest dishes but you can alleviate the suffering by eating some powerhouse fermented foods. According to a report by Tufts University, adding fermented foods such as yogurt and sauerkraut…

HealthyLatin_TurkeyPicadillo

Tia Carmen’s Turkey Picadillo

December 1, 2014 - 10:13 am in Recipes
Tia Carmen’s Turkey Picadillo
3.36 (67.14%) 14 votes

Enjoy the holidays with good taste and health and be sure to find this recipe in the Healthy Latin Eating cookbook, available on amazon.com. This amazing…

shrimp stir fry

Latin Shrimp & Vegetable Stir-Fry

September 23, 2014 - 10:01 am in Recipes
Latin Shrimp & Vegetable Stir-Fry
2.4 (48%) 5 votes

Stir-fry is a convenient meal because it's easy, fast, light, and packed with nutritious veggies. My favorite recipes are those that I can make in a…

Chicken-Lettuce-Wraps

Chino Latino Chicken Lettuce Wraps

June 17, 2014 - 9:52 am in Recipes
Chino Latino Chicken Lettuce Wraps
4 (80%) 1 vote

Borrowing a concept from Thai cuisine, these lettuce wraps are full with flavors from Asia and Latin America. It bears resemblance to both picadillo and larb (a traditional Laotian and Thai dish) in it’s cooking method and is spiked with sweet and heat from…

Bacalao Guisado

Super Light Bacalao Guisado

May 19, 2014 - 11:38 am in Recipes
Super Light Bacalao Guisado
4 (80%) 1 vote

A Puerto Rican staple without the guilt, bacalao guisado or salted cod fish stew with batata (sweet potato) mash is something that has been eaten in "La Isla del Encato" for decades and passed on from generation to generation. Here’s a dynamic healthy recipe…