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Cool Down This Summer with Honduran Style Horchata!

May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
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By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts,…

HLE_Tropical Fruit&Nut Bars3

Healthy Snack On-The-Go: Tropical Fruit & Nut Bars

September 8, 2014 - 9:35 am in Recipes
Healthy Snack On-The-Go: Tropical Fruit & Nut Bars
5 (100%) 1 vote

About three years ago, I got stuck in an elevator on my way out for lunch for over two hours with eleven other people. Two takeaways. 1) One, never get…

Five spice honey nuts

Chino Latino Honey Nut Clusters

February 4, 2014 - 3:30 pm in Recipes
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Chinese culture has long influenced the landscape of Latin America.  Since at least the 1970’s immigrants from Taiwan and Hong Kong have been serving…