Tips, articles, recipes and more for better living
/ Category / nutrition
Pepitas Trail mix_left

Wholesome Snacking with Pepitas

November 28, 2014 - 9:21 am in Nutrition, Recipes
Rate this post

For those of you who have eaten yourself right out of your "turkey eatin' pants" and can't fathom the thought of another meal... I've designed this wholesome little snack for you! Out of all the tree nuts and seeds available, I have to admit my fondness for…

EatingWell-Crop

Benefits of Healthy Eating

November 10, 2014 - 9:02 am in Healthy Tips
Rate this post

A few amazing tips brought to you by our friends at Nursing School Hub.

HLE_BreakfastSmoothie

Papaya Mango Avocado Breakfast Smoothie

September 15, 2014 - 9:26 am in Nutrition, Recipes
Papaya Mango Avocado Breakfast Smoothie
4 (80%) 3 votes

It’s never too early for avocado, so we're tossing an alligator pear into this fruity breakfast smoothie. Avocados add creamy texture, balance flavor,…

HLE_Tropical Fruit&Nut Bars3

Healthy Snack On-The-Go: Tropical Fruit & Nut Bars

September 8, 2014 - 9:35 am in Recipes
Healthy Snack On-The-Go: Tropical Fruit & Nut Bars
5 (100%) 1 vote

About three years ago, I got stuck in an elevator on my way out for lunch for over two hours with eleven other people. Two takeaways. 1) One, never get into a crowded elevator.   2) Two, always carry a snack! While it's been a while since I've found myself…

photo (5)

Simplicity In The Kitchen With Fresh, Accessible Ingredients

August 6, 2014 - 10:06 am in Culinary News, Healthy Tips, Nutrition
Rate this post

One of my closest friends is a chef and hosted a menu tasting this week. Everything from grilled shrimp and risotto to filet mignon to salmon – and boy did I learn a lot. As aspiring chefs, we are often under the impression that to make food taste good,…