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Pepitas Trail mix_left

Wholesome Snacking with Pepitas

November 28, 2014 - 9:21 am in Nutrition, Recipes
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For those of you who have¬†eaten yourself right out of your "turkey eatin' pants" and can't fathom the thought of another meal... I've designed this wholesome little snack for you! Out of all the tree nuts and seeds available, I have to admit my fondness for…

Cucumber Salad 1

The Mighty Cucumber: Quench your Body

October 16, 2014 - 9:13 am in Nutrition, Recipes
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The produce isle contains the healthiest products in the market, which are loaded with nutrients. One item that is essential and excellent for cooking…

Red Potato Salad

A Healthier Potato Salad!

July 9, 2014 - 9:32 am in Recipes
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Potato salad is one of the most popular side dishes for cookouts and parties but with the low-carb craze, potatoes have been given a bad rap. Since potato…

Herb Garden

Herb Gardens featuring Basil!

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With the ever-increasing advances and technology, we are getting farther and farther away from nature simply out of convenience. As a nation we consume more prepackaged products than any other industrialized country, not to mention fast food. One of the ways…