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Walnut-Crusted-Salmon

Get Your Omega-3s the Delicious Way: Walnut Crusted Salmon

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In its most simplistic way, healthy food has always provided us with powerful nutrients to fight disease. Some of those nutrients are the Omega-3s fatty acids. Omega-3s fatty acids are a type of fats ‘essential’ for human beings because our bodies cannot…

Chicha Morada Drink 1

Peruvian Chicha Morada: Peruvian Purple Corn Drink

June 22, 2015 - 11:24 am in Healthy Tips, Natural Health, Organic Foods, Recipes
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Have you ever been invited to a Peruvian gathering? Chances are you have enjoyed this delicious and refreshing drink made from maiz morado or purple corn.…

Turmeric

The Wonders of Turmeric

September 12, 2014 - 9:05 am in Recipes
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Discover the Wonders of Turmeric! When was the last time you ventured into the herbs and spices aisle? Better yet, when did you revamp up a classic dish…

Herb Garden

Herb Gardens featuring Basil!

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With the ever-increasing advances and technology, we are getting farther and farther away from nature simply out of convenience. As a nation we consume more prepackaged products than any other industrialized country, not to mention fast food. One of the ways…