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Mussels

All In The Family: A Weekend With My Culinary Idols

July 25, 2014 - 9:09 am in Healthy Tips, Nutrition
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I come from a long line of chefs. My dad and his dad (my grandfather) are my culinary idols, with their effortless ability to transform a can of beans into a meal for six. (Okay, maybe not one can, but you get the gist.) They have the skills necessary to take…

Salad

Trim Your Waistline & Stay Healthy With These Summer Salad Creations!

July 3, 2014 - 10:41 am in Healthy Tips, Nutrition, Organic Foods, Recipes
Trim Your Waistline & Stay Healthy With These Summer Salad Creations!
4.67 (93.33%) 3 votes

Let’s face it. When you’re trying to eat healthy and exercise you immediately envision days filled with lettuce and tasteless meal creations that…

Produce

June: National Fresh Fruit & Vegetable Month

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Summer is here, and the produce department has never looked more colorful. In celebration of National Fresh Fruit & Vegetable Month, we’re compiling…

Taco

The Whale’s Tale, East Northport, NY

May 21, 2014 - 9:57 am in Nutrition, Restaurants
The Whale’s Tale, East Northport, NY
5 (100%) 1 vote

I visited one of my brother's favorite summer spots this weekend and was reminded of the value of a killer taco. The Whale's Tale is located on the north shore of Long Island, nestled in the quaint town of Northport and is known for their seafood selection,…

Brown Arroz Con Pollo

Healthy Recipe Remix: Brown Rice con Pollo

April 14, 2014 - 7:35 am in Recipes
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The diet Latinos enjoy is actually a lot more healthy than the standard American fare.  Studies show that the lifespan of Hispanic immigrants who stuck with traditional diets from their homeland outlived those who did not. But there is room for improvement—especially…