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Kañiwa Stuffed Summer Squash

Kañiwa Stuffed Summer Squash

Kañiwa Stuffed Summer Squash
2.17 (43.33%) 6 votes

There's no much left of summer, but, there's still time to make a summery light and yummy recipe! If you love Quinoa, then you will LOVE Kañiwa! This tiny deep red seed is very similar in texture and flavor to Quinoa, including its superb nutrition profile.…

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¡Salud! Holiday Sangria Spritzer Recipe #TGIF

December 5, 2014 - 9:48 am in Recipes
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(Photograph by Bon Affair) One of the easiest ways to put on pounds this season is to have too many holiday spirits. Keeping track of the calories per…

Confetti Lentil Salad 2

Heart Healthy and Delicious Lentils

August 8, 2014 - 10:23 am in Recipes
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Out of all the ingredients in my pantry, I consider lentils a super star ingredient. Like other legumes, such as beans, lentils are an excellent source…

Tropical Mango Lime Shrimp

Tropical Mango Lime Shrimp

March 24, 2014 - 8:20 am in Recipes
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I remember growing up when I lived in Puerto Rico for a few years. Where I lived there was a Mango tree and I was able to reach out my bedroom window on the second floor and pick the mangos right off. Every time I see a mango it reminds me of those times.…

Panko Encrusted Blue Fish

Panko Encrusted Blue Fish with Salad

March 13, 2014 - 9:03 am in Recipes
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Did I mention I looove seafood?  Well only until recently, finding the kind of seafood in Virginia Beach like the ones found in NY fish markets was almost impossible.  Luckily we now have an international market that carries many products not easily found…