Tips, articles, recipes and more for better living
/ Category / legumes
Photo by: Suellen Pineda

Dominican Chambre: Dominican Legume and Meat Stew

February 24, 2016 - 9:00 am in Condiments, Healthy Tips, Natural Health, Nutrition, Recipes
Rate this post

By: Suellen Pineda, RDN, CDN Dominican Chambre stew combines meat, red beans rice and auyama (squash) in hearty and rich stew that is preferably accompanied by sliced avocado. Any other type of legume will do, although red beans and gandules (green pigeon…

Confetti Lentil Salad 2

Heart Healthy and Delicious Lentils

August 8, 2014 - 10:23 am in Recipes
Rate this post

Out of all the ingredients in my pantry, I consider lentils a super star ingredient. Like other legumes, such as beans, lentils are an excellent source…