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heart-healthy-foods

8 Red Foods That Rule for A Healthy Heart!

May 6, 2014 - 7:17 am in Healthy Tips, Natural Health
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Historically, Latinos were viewed as the least likely to die from heart-related diseases. This, believe it or not, is due to our diet, which is way more balanced than the traditional American diet. Many of our diets are rich in the lean protein, like…

Gluten Free Empanadas

Delicious Gluten-Free Empanadas

April 8, 2014 - 7:35 am in Nutrition, Recipes
Delicious Gluten-Free Empanadas
3.82 (76.43%) 28 votes

Being Latino and gluten-free can be a tough and lonely road to travel. Surprisingly though, a lot of our traditional foods are naturally gluten-free—rice…