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Trick free Treats for Halloween!

October 31, 2014 - 2:07 pm in Recipes
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Halloween doesn’t need to be one big sugar rush followed by a subsequent, hazy crash. You can indulge in sweets in a sensible, grown up, but still witching kinda way. These yummy treats wont derail you from your healthy life style; they will satisfy your…


Bursting Blueberry Bok Choy Muffins

March 21, 2014 - 9:44 am in Recipes
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Typically, when we think of muffins we think of huge, sugar-laden delights that might taste scrumptious but are usually packed with fat, sodium and sugar.…

St Paddys Pancakes main

Get in the spirit with these St. Patty’s Day Pancakes

March 17, 2014 - 7:00 am in Recipes
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Want a recipe for a festive dish to serve on St. Patrick’s Day? Try St. Patty’s Pancakes, dyed naturally using a mixture of spinach purée and applesauce!…

fruit & veggies

A Batido Your Kids Will Love

January 30, 2014 - 3:15 pm in Recipes
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Everyone that knows me, knows how much I love making smoothies, especially when I have kids over my house. One thing no one knows is how I make them and what I add in them.  Today I will be sharing a very versatile recipe that my daughters love. Of course…


3 Kid Friendly Alternatives to Soda

June 13, 2013 - 7:33 pm in Healthy Tips, Parenting
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Growing up, soda was the rare treat in my home.  I thought my parents were part of some terrible Cult of the Anti-Happy People. My and my sister’s protestations fell silently on my mother’s country-rooted, grow-your-own-food and don’t trust what you…