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Trim Your Waistline & Stay Healthy With These Summer Salad Creations!

July 3, 2014 - 10:41 am in Healthy Tips, Nutrition, Organic Foods, Recipes
Trim Your Waistline & Stay Healthy With These Summer Salad Creations!
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Let’s face it. When you’re trying to eat healthy and exercise you immediately envision days filled with lettuce and tasteless meal creations that leave you frustrated and reaching for that plate of sweets. Well, I’m here to tell you that salads can be…


June: National Fresh Fruit & Vegetable Month

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Summer is here, and the produce department has never looked more colorful. In celebration of National Fresh Fruit & Vegetable Month, we’re compiling…

Veg Black Beans &  Rice Casserole main

Vegetarian Black Beans & Rice Casserole

April 24, 2014 - 7:03 am in Recipes
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If you like casseroles, but are looking for a lighter take on these heavy dishes, look no further than this Vegetarian Black Beans & Rice Casserole.…

3 bean chili featured

Warming 3 Bean Vegetable Chili

March 26, 2014 - 7:24 am in Recipes
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As these last few weeks of cold weather linger, here's an easy, satisfying chili to keep you warm. This is a great dish to make for a crowd and it freezes well, too. Add your favorite chili accompaniments and perhaps some Jalapeño Cornbread and enjoy!…

fruit & veggies

A Batido Your Kids Will Love

January 30, 2014 - 3:15 pm in Recipes
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Everyone that knows me, knows how much I love making smoothies, especially when I have kids over my house. One thing no one knows is how I make them and what I add in them.  Today I will be sharing a very versatile recipe that my daughters love. Of course…