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Photo by: Suellen Pineda

Dominican Chambre: Dominican Legume and Meat Stew

February 24, 2016 - 9:00 am in Condiments, Healthy Tips, Natural Health, Nutrition, Recipes
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By: Suellen Pineda, RDN, CDN Dominican Chambre stew combines meat, red beans rice and auyama (squash) in hearty and rich stew that is preferably accompanied by sliced avocado. Any other type of legume will do, although red beans and gandules (green pigeon…

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Keep it Going.. Make “Being Healthier” One of Your Top 2015 Resolutions!! Find Out How!

January 12, 2015 - 9:25 am in Condiments, Healthy Tips, Natural Health, Nutrition
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I’m pretty sure you already have a list of your new year’s resolutions posted on a wall, at your office, on your kitchen or in your cellphone. The…