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Naranjilla (Lulo) Popsicles

June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
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By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly…

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Pumpkin Spice Granola Recipe

November 12, 2014 - 8:22 am in Recipes
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Eating granola has many benefits. Granola a type of breakfast cereal consisting of whole grain oats, nuts and dried fruits. It has plenty of fiber and…

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Cheat Day Dessert Under 200 Calories: Grilled Peaches with Almond Butter and Mint Berry Compote

November 2, 2014 - 9:45 am in Recipes
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Sweet, nutty, creamy, and topped with a mint berry compote, this peaches-and-creme inspired dessert is just as perfect for a romantic date night as it…

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Trick free Treats for Halloween!

October 31, 2014 - 2:07 pm in Recipes
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Halloween doesn’t need to be one big sugar rush followed by a subsequent, hazy crash. You can indulge in sweets in a sensible, grown up, but still witching kinda way. These yummy treats wont derail you from your healthy life style; they will satisfy your…

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Papaya Mango Avocado Breakfast Smoothie

September 15, 2014 - 9:26 am in Nutrition, Recipes
Papaya Mango Avocado Breakfast Smoothie
4 (80%) 3 votes

It’s never too early for avocado, so we're tossing an alligator pear into this fruity breakfast smoothie. Avocados add creamy texture, balance flavor, and provide a boost of nutrients like pantothenic acid, fiber, folate, potassium, and vitamins B6, C, E…