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¡Salud! Holiday Sangria Spritzer Recipe #TGIF

December 5, 2014 - 9:48 am in Recipes
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(Photograph by Bon Affair) One of the easiest ways to put on pounds this season is to have too many holiday spirits. Keeping track of the calories per clink can be quite a challenge. Mojitos, coquitos, and beers! Oh, my! Luckily, there's a new healthy wine…

Yam Mash

Yams with Apple Cider and Pumpkin Kernels

November 25, 2014 - 1:57 pm in Recipes
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Keeping in the spirit of this week… here is a great option for a classic Thanksgiving side. Although yams can be enjoyed all year round, they are especially…

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Cheat Day Dessert Under 200 Calories: Grilled Peaches with Almond Butter and Mint Berry Compote

November 2, 2014 - 9:45 am in Recipes
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Sweet, nutty, creamy, and topped with a mint berry compote, this peaches-and-creme inspired dessert is just as perfect for a romantic date night as it…

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Papaya Mango Avocado Breakfast Smoothie

September 15, 2014 - 9:26 am in Nutrition, Recipes
Papaya Mango Avocado Breakfast Smoothie
4 (80%) 3 votes

It’s never too early for avocado, so we're tossing an alligator pear into this fruity breakfast smoothie. Avocados add creamy texture, balance flavor, and provide a boost of nutrients like pantothenic acid, fiber, folate, potassium, and vitamins B6, C, E…

veggie flautas

Delightful Veggie Flautas with Salsa Verde

September 4, 2014 - 10:02 am in Recipes
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“Flauta” is Spanish for flute and also the shape for rolled-up tortillas that are traditionally filled with a mixture of shredded chicken, beef, or pork.  Flautas are an easy crowd pleaser and a personal favorite dish. I enjoyed flautas even as a kid…