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Tumeric and Coconut Sherbert

Turmeric and Coconut Sherbet

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By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger…

Vegan-Tart-Apple-Pie

Gluten-Free Vegan Sweet Tart Apple Pie

November 26, 2014 - 2:44 pm in Recipes
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The holidays are here and there is certainly a big chill in the air! Most families are beginning to prepare their menus and warming up their homes. Arroz…

HLE_GrilledPeaches1

Cheat Day Dessert Under 200 Calories: Grilled Peaches with Almond Butter and Mint Berry Compote

November 2, 2014 - 9:45 am in Recipes
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Sweet, nutty, creamy, and topped with a mint berry compote, this peaches-and-creme inspired dessert is just as perfect for a romantic date night as it…

Vegan Lime Bars 2

Clean Living Treat, Vegan Lime Bars

July 30, 2014 - 9:56 am in Recipes
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If you’re anything like me then you love dessert but staying on target and eating balanced, healthy meals can be a challenge. Part of finding that balance includes having dessert because it is a sign that the meal is ending and keeps us from overeating.…