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HLE_HolidaySpritzerPhoto2

¡Salud! Holiday Sangria Spritzer Recipe #TGIF

December 5, 2014 - 9:48 am in Recipes
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(Photograph by Bon Affair) One of the easiest ways to put on pounds this season is to have too many holiday spirits. Keeping track of the calories per clink can be quite a challenge. Mojitos, coquitos, and beers! Oh, my! Luckily, there's a new healthy wine…

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Quinoa: The Andean Mighty Seed

November 18, 2014 - 8:58 am in Organic Foods, Recipes
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Contrary to what you might belive, quinoa is not a grain but a seed.  This highly nutritious seed native to Peru and Bolivia behaves almost exactly as…

H2O Post

Your 3-Step Guide to the Most Flavorful, Rejuvenating H2O… Ever!

July 28, 2014 - 9:50 am in Healthy Tips, Recipes
Your 3-Step Guide to the Most Flavorful, Rejuvenating H2O… Ever!
4.3 (86%) 10 votes

It's no secret that H2O is the healthiest beverage choice, but drinking water can become a monotonous task making those sugary juices, sweetened teas,…