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Tapado de Pescado y Camarones: Honduran Style Fish and Shrimp Coconut Soup

October 15, 2015 - 11:00 am in Condiments, Culinary News, Recipes
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If you ask for ‘Tapado’ in Honduras, you will most likely get two options; ‘Tapado Olanchano’ and ‘Tapado Costeño (North Coast Style)’. The first one originated in the region of Olancho, eastern part of Honduras. They both have similar ingredients…

HLE_Tropical Fruit&Nut Bars3

Healthy Snack On-The-Go: Tropical Fruit & Nut Bars

September 8, 2014 - 9:35 am in Recipes
Healthy Snack On-The-Go: Tropical Fruit & Nut Bars
5 (100%) 1 vote

About three years ago, I got stuck in an elevator on my way out for lunch for over two hours with eleven other people. Two takeaways. 1) One, never get…

H2O Post

Your 3-Step Guide to the Most Flavorful, Rejuvenating H2O… Ever!

July 28, 2014 - 9:50 am in Healthy Tips, Recipes
Your 3-Step Guide to the Most Flavorful, Rejuvenating H2O… Ever!
4.3 (86%) 10 votes

It's no secret that H2O is the healthiest beverage choice, but drinking water can become a monotonous task making those sugary juices, sweetened teas,…

Cheddar-Jalapeno-Chicken-Burgers-with-Guacamole

Your Memorial Day Menu Reinvented: Latin Style

May 23, 2014 - 10:01 am in Healthy Tips, Organic Foods
Your Memorial Day Menu Reinvented: Latin Style
5 (100%) 2 votes

Memorial Day Weekend is quickly approaching and I have finally completed my BBQ menu for a small group of friends and family. My friends, also foodies at heart, appreciate local, fresh ingredients and are willing to try pretty much anything I whip up. Now…

Coconut

Coconut Oil: Culinary, Health & Beauty Superpower

Coconut Oil: Culinary, Health & Beauty Superpower
3.8 (76%) 5 votes

During my last trip to Puerto Rico, I became familiar with the use of coconut as a key ingredient in Latin cooking. Not only were the locals drinking coconut milk, but using the flesh as an additive for many dishes and beverage concoctions. I mean, how can…