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HLE_HolidaySpritzerPhoto2

¡Salud! Holiday Sangria Spritzer Recipe #TGIF

December 5, 2014 - 9:48 am in Recipes
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(Photograph by Bon Affair) One of the easiest ways to put on pounds this season is to have too many holiday spirits. Keeping track of the calories per clink can be quite a challenge. Mojitos, coquitos, and beers! Oh, my! Luckily, there's a new healthy wine…

HLE_Tropical Fruit&Nut Bars3

Healthy Snack On-The-Go: Tropical Fruit & Nut Bars

September 8, 2014 - 9:35 am in Recipes
Healthy Snack On-The-Go: Tropical Fruit & Nut Bars
5 (100%) 1 vote

About three years ago, I got stuck in an elevator on my way out for lunch for over two hours with eleven other people. Two takeaways. 1) One, never get…

H2O Post

Your 3-Step Guide to the Most Flavorful, Rejuvenating H2O… Ever!

July 28, 2014 - 9:50 am in Healthy Tips, Recipes
Your 3-Step Guide to the Most Flavorful, Rejuvenating H2O… Ever!
4.3 (86%) 10 votes

It's no secret that H2O is the healthiest beverage choice, but drinking water can become a monotonous task making those sugary juices, sweetened teas,…

Peel-&-Shirmp-Shrimp

Peel & Eat Citrus Shrimp with Ancho Lime Dip

June 19, 2014 - 10:14 am in Recipes
Peel & Eat Citrus Shrimp with Ancho Lime Dip
5 (100%) 1 vote

Peel and Eat shrimp are a southern coastal favorite. There is almost nothing like a platter of highly seasoned, boiled shellfish to get a hungry group of people together. It’s fun, messy and interactive – a perfect large-format dish for a casual summertime…

citrus with chile lime

Citrus with Chile Lime Seasoning

January 27, 2014 - 3:30 pm in Recipes
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It’s the dead of winter and most of the country is getting pummeled by snow and all sorts of inclement weather.  If you can’t jet off to Florida or California to leave behind the winter woes, this tasty snack will provide you with a little boost of…