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5 SMALL changes that can make a BIG impact on your life

September 2, 2014 - 9:05 am in Healthy Tips
5 SMALL changes that can make a BIG impact on your life
1 (20%) 1 vote

We know that eating well and exercising are crucial in maintaining good health, but there are a few other areas that are often overlooked which can greatly improve our well-being and prevent some illnesses. By gradually making some conscious modifications,…


Coconut Oil: Culinary, Health & Beauty Superpower

Coconut Oil: Culinary, Health & Beauty Superpower
3.8 (76%) 5 votes

During my last trip to Puerto Rico, I became familiar with the use of coconut as a key ingredient in Latin cooking. Not only were the locals drinking…

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Homemade Sazón: Organic, Flavorful, Ridiculously Healthy

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Where would Latin cooking be without sazón?  It seasons our food and adds that bite to most classic latin dishes including classics such as Arroz…

Red wine

Red Wine: A glass a day, could keep the doctor away

February 10, 2014 - 5:00 pm in Alternative Medicine, Healthy Tips, Natural Health
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We all know that proper nutrition is key to a healthy lifestyle.  We spend hours in the gym working on improving our physique, and skip that dessert in hopes of making smarter choices and keeping our new year’s resolutions.  Many of us cut alcohol…

Snack on these throughout the day!

5 Foods With Amazing Health Benefits

July 1, 2013 - 12:00 pm in Healthy Tips, Nutrition
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There isn’t a doctor or other health expert anywhere who won’t tell you about how good fruits and veggies are for you.  Many of them fall into what are referred to as super foods because their positive impact on our health is so incredible:  a diet high…