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homemade hummus 2

New Year, New You!! Creamy Homemade Hummus

January 2, 2015 - 9:13 am in Recipes
New Year, New You!! Creamy Homemade Hummus
4 (80%) 4 votes

Growing up I absolutely dreaded eating garbanzo beans (also know as chickpeas), my mom would often sub them in for kidney or black beans and I vividly recall dumping them in the trash the moment she turned her back. Recently, during one of our many mom and…


Trim Your Waistline & Stay Healthy With These Summer Salad Creations!

July 3, 2014 - 10:41 am in Healthy Tips, Nutrition, Organic Foods, Recipes
Trim Your Waistline & Stay Healthy With These Summer Salad Creations!
4.67 (93.33%) 3 votes

Let’s face it. When you’re trying to eat healthy and exercise you immediately envision days filled with lettuce and tasteless meal creations that…

Beans mix

Power up with Beans!

April 16, 2014 - 7:14 am in Healthy Tips, Natural Health, Nutrition
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Revising your diet to include more nutrients and less fat is easier than you think. There is one pantry item that is often overlooked but it packs a punch…

Saffron braised cp

Saffron Braised Garbanzos With Olive Gremolata

March 4, 2014 - 11:00 am in Recipes
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This garbanzo braise is a nod to the Basque country.  It is simple, easy, inexpensive and can feed several people.  This is a one pot meal that is rustic yet colorful enough to serve to guests.  Crusty whole wheat toast will maximize your protein and calorie…


Cinnamon Chickpea Stew with Crispy Cauliflower Florets

December 16, 2013 - 2:00 pm in Recipes
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I don’t know about you but I have some clean-eating to do since the Thanksgiving holiday and the continued after-feasts through the New Year. I took some time this weekend to make a healthy, satisfying stew to counteract the recent past and upcoming eating…