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Salad

Trim Your Waistline & Stay Healthy With These Summer Salad Creations!

July 3, 2014 - 10:41 am in Healthy Tips, Nutrition, Organic Foods, Recipes
Trim Your Waistline & Stay Healthy With These Summer Salad Creations!
4.67 (93.33%) 3 votes

Let’s face it. When you’re trying to eat healthy and exercise you immediately envision days filled with lettuce and tasteless meal creations that leave you frustrated and reaching for that plate of sweets. Well, I’m here to tell you that salads can be…

Produce

June: National Fresh Fruit & Vegetable Month

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Summer is here, and the produce department has never looked more colorful. In celebration of National Fresh Fruit & Vegetable Month, we’re compiling…

Coconut

Coconut Oil: Culinary, Health & Beauty Superpower

Coconut Oil: Culinary, Health & Beauty Superpower
3.8 (76%) 5 votes

During my last trip to Puerto Rico, I became familiar with the use of coconut as a key ingredient in Latin cooking. Not only were the locals drinking…

garlic-bulbs

10 Health Benefits of Garlic: Culinary and Nutritional Powerhouse

May 13, 2014 - 3:37 pm in Alternative Medicine, Healthy Tips, Organic Foods
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There really is nothing like garlic. Whether you sauté it with some onions or mince it, it is one of Mother Nature’s most versatile ingredients. Latin cooking utilizes garlic for some of its most popular dishes, including most shrimp dishes and signature…

IMG_6766

Bursting Blueberry Bok Choy Muffins

March 21, 2014 - 9:44 am in Recipes
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Typically, when we think of muffins we think of huge, sugar-laden delights that might taste scrumptious but are usually packed with fat, sodium and sugar. But, did you know that healthy muffins are really quite easy to make at home? When you make muffins at…