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Shrimp Soup

Yampi Root and Shrimp Soup

May 18, 2016 - 10:16 am in Condiments, Healthy Tips, Natural Health, Nutrition, Recipes
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By: Suellen Pineda, RDN, CDN Yampi is a root vegetable in the yam family.  It looks very similar to yucca or cassava but its texture is very different.  Yampi has actually been called the “slippery root” because it has a slimy texture when it’s raw…

Caribbean Seafood Stew

Hearty Carribean Seafood Stew

May 7, 2014 - 8:20 am in Recipes
Hearty Carribean Seafood Stew
4 (80%) 1 vote

I’ve always been enticed by the smells of the tropics.  Living many years in a cold weather climate, I crave the hot, sticky summers at my grandparent’s…