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Produce

June: National Fresh Fruit & Vegetable Month

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Summer is here, and the produce department has never looked more colorful. In celebration of National Fresh Fruit & Vegetable Month, we’re compiling a list of the most nutritious leafy, sweet, and fleshy fruits and vegetables out there. Forget boring.…

Courtesy of theposhlatincook.com

Homemade Sazón: Organic, Flavorful, Ridiculously Healthy

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Where would Latin cooking be without sazón?  It seasons our food and adds that bite to most classic latin dishes including classics such as Arroz…

Red wine

Red Wine: A glass a day, could keep the doctor away

February 10, 2014 - 5:00 pm in Alternative Medicine, Healthy Tips, Natural Health
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We all know that proper nutrition is key to a healthy lifestyle.  We spend hours in the gym working on improving our physique, and skip that dessert…

Mint

Mint: The Sweet, Organic Way To Improve Your Health

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When we think of mint, we’re immediately reminded of sweet, Cuban cocktails and flavored ice cream, complete with bits of dark chocolate.  We’re often unaware of the plethora of health benefits that are available within these fragrant, green leaves.…

Snack on these throughout the day!

5 Foods With Amazing Health Benefits

July 1, 2013 - 12:00 pm in Healthy Tips, Nutrition
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There isn’t a doctor or other health expert anywhere who won’t tell you about how good fruits and veggies are for you.  Many of them fall into what are referred to as super foods because their positive impact on our health is so incredible:  a diet high…