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Acorn Squash Quesadillas 2

Acorn Squash and Black Bean Quesadillas

October 21, 2014 - 9:24 am in Recipes
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Colorful farmer’s market and grocery store displays make it clear that we are well into pumpkin season. And along with pumpkins come all the other varieties of squash to enjoy in countless ways. Winter squash are not only satisfying and comforting in recipes…

mexican street corn

3 Latin Dishes You Should Make This Weekend

August 1, 2014 - 10:42 am in Healthy Tips, Natural Health, Nutrition, Recipes
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With so many recipes out there, we've compiled a list of the three must-try recipes for you and your family to make this weekend. Whether you prefer the…

Quinoa Burrito Bowl final

Keep it simple with this Quinoa Burrito Bowl

May 1, 2014 - 7:52 am in Recipes
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Any time I cook a grain, I like to make a larger batch than I need for the recipe I am preparing. This way, I have some prepared grains ready to use over…

Veg Black Beans &  Rice Casserole main

Vegetarian Black Beans & Rice Casserole

April 24, 2014 - 7:03 am in Recipes
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If you like casseroles, but are looking for a lighter take on these heavy dishes, look no further than this Vegetarian Black Beans & Rice Casserole. I love this dish for a few reasons. First, it is gorgeous and since we “eat with our eyes” by surveying…

Beans mix

Power up with Beans!

April 16, 2014 - 7:14 am in Healthy Tips, Natural Health, Nutrition
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Revising your diet to include more nutrients and less fat is easier than you think. There is one pantry item that is often overlooked but it packs a punch when it comes to nutrients, antioxidants, and vitamins. It is easy to make, and can be used in numerous…