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Bursting Blueberry Bok Choy Muffins

March 21, 2014 - 9:44 am in Recipes
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Typically, when we think of muffins we think of huge, sugar-laden delights that might taste scrumptious but are usually packed with fat, sodium and sugar. But, did you know that healthy muffins are really quite easy to make at home? When you make muffins at…

Sriracha Sauce

Rethink Hot Sauce with Sriracha: The Hot (and Healthy) Choice

Rethink Hot Sauce with Sriracha: The Hot (and Healthy) Choice
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My brother introduced me to Sriracha Sauce. He’s a personal trainer and in an effort to cut salt from his diet and try a new hot sauce, he became obsessed…

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Homemade Sazón: Organic, Flavorful, Ridiculously Healthy

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Where would Latin cooking be without sazón?  It seasons our food and adds that bite to most classic latin dishes including classics such as Arroz…


Mint: The Sweet, Organic Way To Improve Your Health

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When we think of mint, we’re immediately reminded of sweet, Cuban cocktails and flavored ice cream, complete with bits of dark chocolate.  We’re often unaware of the plethora of health benefits that are available within these fragrant, green leaves.…


Monday Meditation: 3 Things To Do Today To De-Stress

June 10, 2013 - 7:31 pm in Healthy Tips
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  We all go through stressful times that make us believe we’ll never see the light at the end of the tunnel. Yet the only truth to this is that stress is a part of our life’s journey. But how we deal with that stress is entirely up to us. It’s our…