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Quinoa with Calamari Salad

July 18, 2016 - 11:24 am in Recipes
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By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs…


Chino Latino Chicken Lettuce Wraps

June 17, 2014 - 9:52 am in Recipes
Chino Latino Chicken Lettuce Wraps
4 (80%) 1 vote

Borrowing a concept from Thai cuisine, these lettuce wraps are full with flavors from Asia and Latin America. It bears resemblance to both picadillo and…

Herb Garden

Herb Gardens featuring Basil!

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With the ever-increasing advances and technology, we are getting farther and farther away from nature simply out of convenience. As a nation we consume…