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Cool Down This Summer with Honduran Style Horchata!

May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
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By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts,…

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Better than Casserole Green Beans with Chorizo and Toasted Almonds

December 2, 2014 - 8:31 am in Recipes
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The holidays can be tricky to navigate if you’re thinking about healthier eating. Everyone wants to stick to the classics and it’s hard to introduce…

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Trick free Treats for Halloween!

October 31, 2014 - 2:07 pm in Recipes
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Halloween doesn’t need to be one big sugar rush followed by a subsequent, hazy crash. You can indulge in sweets in a sensible, grown up, but still witching…

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Healthy Snack On-The-Go: Tropical Fruit & Nut Bars

September 8, 2014 - 9:35 am in Recipes
Healthy Snack On-The-Go: Tropical Fruit & Nut Bars
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About three years ago, I got stuck in an elevator on my way out for lunch for over two hours with eleven other people. Two takeaways. 1) One, never get into a crowded elevator.   2) Two, always carry a snack! While it's been a while since I've found myself…

Mussels a la Valenciana

Spicy Mussels a la Valenciana

May 14, 2014 - 4:59 pm in Recipes
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Valencia is the third largest city in Spain after Madrid and Barcelona and boasts the fifth largest port in Europe. The city sits on the eastern coast of the Iberian Peninsula and the western part of the Mediterranean Sea. The cuisine of the region is incredibly…