Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
3.38 (67.69%) 13 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
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Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
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Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
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Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
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Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
HLE_BreakfastSmoothie
September 15, 2014 - 9:26 am

Papaya Mango Avocado Breakfast Smoothie

It’s never too early for avocado, so we're tossing an alligator pear into this fruity breakfast smoothie.…
fish tomato coconut 10
September 9, 2013 - 6:02 am

Fish in Coconut Tomato Sauce

Fish in coconut-tomato broth is hands down one of my favorite meals.  My mom used to make this all…
coffee
June 28, 2013 - 5:46 pm

Weighing the Benefits of Café, Pound by Pound

For more than 100 million Americans, coffee is the eye-opener of the day. Consumed on a daily basis,…
Camote Breakfast
April 1, 2015 - 11:22 am

Power Up with Camote and Eggs Breakfast

Camote, yams and batatas are just some the hundreds of tuberous vegetables species there are. Unlike…
Chilled Jalapeno Pea Soup with Mint Whip
September 16, 2013 - 1:23 pm

Spicy Chilled Pea Soup With Mint Whip

Chilled pea soup is generally a springtime, early summer kind of thing with fresh peas peaking in their…
Vegan Rice Crispy Treats
February 13, 2014 - 2:44 pm

A Healthier Valentine’s Day Sweet

With Valentine’s Day approaching, I’ve been thinking about what kind of sweet treat I’ll make…
Adrienne Bailon
May 27, 2014 - 9:25 am

Adrienne Bailon shouts out HLE in OK! Magazine

Our favorite talk show host from The Real and OK!’s style contributor, Adrienne Bailon, shares her…
summer tomato salad
August 13, 2014 - 11:15 am

Quick and Easy Summertime Tomato Salad

Tomato season is at its peak. Produce markets are full of all varietals from cherubs to heirlooms, but…
Chicha Morada Drink 1
June 22, 2015 - 11:24 am

Peruvian Chicha Morada: Peruvian Purple Corn Drink

Have you ever been invited to a Peruvian gathering? Chances are you have enjoyed this delicious and…
10 Kitchen Tools
March 20, 2014 - 9:06 am

10 MUST Have Cooking Tools

I don't know if it's just me, but cooking in another person's kitchen is so nerve racking. There's something…
pork-roast
June 6, 2013 - 7:32 pm

How To Make Lechon Asado the Healthy Way

I grew up watching whole pigs slowly spinning over an open fire, their succulent aroma filling the entire…
IMG_Lulo_
June 3, 2016 - 8:36 am

Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as…
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