Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
3.3 (66%) 10 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
Rate this post

Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
Rate this post

Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
Rate this post

Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
Rate this post

Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
IMG_Lulo_
June 3, 2016 - 8:36 am

Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as…
HLEHalloween1
October 31, 2014 - 2:07 pm

Trick free Treats for Halloween!

Halloween doesn’t need to be one big sugar rush followed by a subsequent, hazy crash. You can indulge…
Five
September 2, 2014 - 9:05 am

5 SMALL changes that can make a BIG impact on your life

We know that eating well and exercising are crucial in maintaining good health, but there are a few…
Beans mix
April 16, 2014 - 7:14 am

Power up with Beans!

Revising your diet to include more nutrients and less fat is easier than you think. There is one pantry…
Carrot Ginger Soup with arepa
June 10, 2014 - 9:31 am

Light Vegan Carrot Ginger Soup

Soup has to be one of the easiest, most comforting foods available to us. You can pair a heaping bowl…
homemade hummus 2
January 2, 2015 - 9:13 am

New Year, New You!! Creamy Homemade Hummus

Growing up I absolutely dreaded eating garbanzo beans (also know as chickpeas), my mom would often sub…
10 Kitchen Tools
March 20, 2014 - 9:06 am

10 MUST Have Cooking Tools

I don't know if it's just me, but cooking in another person's kitchen is so nerve racking. There's something…
october-unprocessed-2014
October 1, 2014 - 9:02 am

Challenge Accepted: October Unprocessed

As summer bids us farewell, it's time to look forward to the seasons ahead. While it might seem premature…
Chayote Potato Salad
June 30, 2015 - 10:04 am

Chayote Squash (Tayota), Potato and Eggs Salad

If you are looking for a yummy and healthier potato salad for the grilling season, look no further!…
photo (5)
August 6, 2014 - 10:06 am

Simplicity In The Kitchen With Fresh, Accessible Ingredients

One of my closest friends is a chef and hosted a menu tasting this week. Everything from grilled shrimp…
RH-Quinoa
October 12, 2013 - 5:21 pm

Quinoa Con Pollo on Reluctantly Healthy with Judy Greer

Watch Angie get food smart as she trades in rice for protein-packed quinoa in a classic rice & beans…
Photo by: Suellen Pineda
February 24, 2016 - 9:00 am

Dominican Chambre: Dominican Legume and Meat Stew

By: Suellen Pineda, RDN, CDN Dominican Chambre stew combines meat, red beans rice and auyama (squash)…
%d bloggers like this: