Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
2.83 (56.67%) 6 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
Rate this post

Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
Rate this post

Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
Rate this post

Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
Rate this post

Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
whin dine
May 12, 2014 - 7:04 am

#Whin & Dine in Washington Heights & Inwood – May 12th -23rd

#WHIN & DINE is the official Washington Heights & Inwood dining week celebration in which participating…
Spicy Cilantro Pesto 1
August 26, 2014 - 10:13 am

Spicy Cilantro Pesto

Traditional pesto is an uncooked sauce made with fresh basil, garlic, parmesan or pecorino cheese,…
10 Kitchen Tools
March 20, 2014 - 9:06 am

10 MUST Have Cooking Tools

I don't know if it's just me, but cooking in another person's kitchen is so nerve racking. There's something…
HLE_BreakfastSmoothie
September 15, 2014 - 9:26 am

Papaya Mango Avocado Breakfast Smoothie

It’s never too early for avocado, so we're tossing an alligator pear into this fruity breakfast smoothie.…
Sugarcane-Skewered Pork with Pineapple Chipotle Salsa
December 16, 2014 - 1:47 pm

Sugarcane Skewered Pork with
Pineapple Chipotle Salsa

Holiday entertaining is upon us and with Christmas and New Years coming up, try this easy party recipe…
Mussels a la Valenciana
May 14, 2014 - 4:59 pm

Spicy Mussels a la Valenciana

Valencia is the third largest city in Spain after Madrid and Barcelona and boasts the fifth largest…
Pan Seared Halibut
February 11, 2014 - 4:00 pm

Pan Seared Halibut with Pesto Quinoa and Tangy Slaw

This dish is hearty enough to keep you warm in the winter yet not weighed down in the summer and the…
ropa-vieja
July 27, 2013 - 1:33 am

One-Pot Meal: Cuban Ropa Vieja

  This delicious one-pot meal, which originated in Spain’s Canary Islands, takes only 15 minutes…
Quinoa Andean 1
November 18, 2014 - 8:58 am

Quinoa: The Andean Mighty Seed

Contrary to what you might belive, quinoa is not a grain but a seed.  This highly nutritious seed native…
HLE_Tropical Fruit&Nut Bars3
September 8, 2014 - 9:35 am

Healthy Snack On-The-Go: Tropical Fruit & Nut Bars

About three years ago, I got stuck in an elevator on my way out for lunch for over two hours with eleven…
Five
September 2, 2014 - 9:05 am

5 SMALL changes that can make a BIG impact on your life

We know that eating well and exercising are crucial in maintaining good health, but there are a few…
Granola2
November 12, 2014 - 8:22 am

Pumpkin Spice Granola Recipe

Eating granola has many benefits. Granola a type of breakfast cereal consisting of whole grain oats,…
%d bloggers like this: