Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
3.25 (65%) 4 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
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Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
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Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
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Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
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Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
mexican street corn
August 1, 2014 - 10:42 am

3 Latin Dishes You Should Make This Weekend

With so many recipes out there, we've compiled a list of the three must-try recipes for you and your…
Ensalada Verde
April 29, 2014 - 7:06 am

Get ready for Summer with this Ensalada Verde

Summer is just around the corner and with warm weather comes skin-baring clothes and swim attire. It’s…
Chilled Jalapeno Pea Soup with Mint Whip
September 16, 2013 - 1:23 pm

Spicy Chilled Pea Soup With Mint Whip

Chilled pea soup is generally a springtime, early summer kind of thing with fresh peas peaking in their…
pork-roast
June 6, 2013 - 7:32 pm

How To Make Lechon Asado the Healthy Way

I grew up watching whole pigs slowly spinning over an open fire, their succulent aroma filling the entire…
MIsto Oil Sprayer
April 17, 2014 - 7:16 am

Keep it light with the Misto Olive Oil Sprayer

There are many ways we can make our meals healthier and sometimes just a little tweak here and there…
IMG_6766
March 21, 2014 - 9:44 am

Bursting Blueberry Bok Choy Muffins

Typically, when we think of muffins we think of huge, sugar-laden delights that might taste scrumptious…
chef angelo sosa
June 30, 2014 - 8:33 am

Chef Sosa’s 8 Easy Outdoor Entertaining Tips

Just in time for 4th of July festivities, our good friend Chef Angelo Sosa shares 8 simple tips for…
Healthy Breakfasts
April 11, 2014 - 7:27 am

Healthy Must-Have Morning Foods

Monday mornings. Tuesday mornings.  No matter which day it is, the energy you’ll need to face…
Tamari Sauce
March 19, 2014 - 8:32 am

Add some flavor with Tamari Sauce!

Are you looking to add a new sauce to your pantry for those days you just want something different?…
IMG_Lulo_
June 3, 2016 - 8:36 am

Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as…
dulce de leche
December 10, 2013 - 6:32 pm

Dulce de Leche

This is that good stuff.  That ooey gooey, creamy treat resulting from perfectly caramelized milk.…
Mussels a la Valenciana
May 14, 2014 - 4:59 pm

Spicy Mussels a la Valenciana

Valencia is the third largest city in Spain after Madrid and Barcelona and boasts the fifth largest…
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