Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
3.13 (62.5%) 8 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
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Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
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Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
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Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
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Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
Tamari Sauce
March 19, 2014 - 8:32 am

Add some flavor with Tamari Sauce!

Are you looking to add a new sauce to your pantry for those days you just want something different?…
Chili Relleno
July 3, 2013 - 4:16 pm

The Charred Chile Relleno

  It’s 4th of July weekend and all I want to eat is Chile Rellenos.  It doesn’t seem right,…
Adrienne Bailon
May 27, 2014 - 9:25 am

Adrienne Bailon shouts out HLE in OK! Magazine

Our favorite talk show host from The Real and OK!’s style contributor, Adrienne Bailon, shares her…
Salad
July 3, 2014 - 10:41 am

Trim Your Waistline & Stay Healthy With These Summer Salad Creations!

Let’s face it. When you’re trying to eat healthy and exercise you immediately envision days filled…
Cauliflower Trio
March 12, 2014 - 9:54 am

Vegan lunch… Cauliflower Trio with Spinach and Chive Puree

Cauliflower is one of the most diverse vegetables around.  It lends itself to many different cooking…
Photo Courtesy of Suellen Pineda
October 15, 2015 - 11:00 am

Tapado de Pescado y Camarones: Honduran Style Fish and Shrimp Coconut Soup

If you ask for ‘Tapado’ in Honduras, you will most likely get two options; ‘Tapado Olanchano’…
Tropical Mango Lime Shrimp
March 24, 2014 - 8:20 am

Tropical Mango Lime Shrimp

I remember growing up when I lived in Puerto Rico for a few years. Where I lived there was a Mango tree…
Moneta Grill Pan
March 28, 2014 - 9:09 am

Cook like a Pro with the Moneta Ceramic Grill Pan

If you’re trying to eat healthier, a pan that uses little to no cooking oil while being the easiest…
Chicken-Kabobs
August 19, 2015 - 10:59 am

Grilled Chicken with Mango and Nectarine Kabobs

Fire up the grill with these delicious and super easy to make kabobs. Just a few ingredients—that…
acupuncture
July 13, 2013 - 7:00 am

5 Natural Remedies for Allergies

Finding relief for seasonal allergies with traditional medicine can be a double-edged sword. Either…
Bacalao Salad
June 2, 2014 - 10:22 am

Light and Refreshing Bacalao Salad

Satisfy your nostalgic memories with this updated version of a traditional Puerto Rican dish, Balcalao…
Guacamole-6
January 30, 2015 - 7:51 am

Superbowl Sunday the HLE way!

Superbowl Sunday is here!!  Lets approach the festivities with delicious, healthy food that could fool…
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