Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
3.3 (66%) 10 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
Rate this post

Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
Rate this post

Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
Rate this post

Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
Rate this post

Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
10 Kitchen Tools
March 20, 2014 - 9:06 am

10 MUST Have Cooking Tools

I don't know if it's just me, but cooking in another person's kitchen is so nerve racking. There's something…
Chuletas Horneadas
February 21, 2014 - 4:15 pm

Chuletas Horneadas y Moro de Trigo con Guandules

Coming from a Hispanic background rice is our go-to side. It's one of the guilty pleasures I can't live…
Sugarcane-Skewered Pork with Pineapple Chipotle Salsa
December 16, 2014 - 1:47 pm

Sugarcane Skewered Pork with
Pineapple Chipotle Salsa

Holiday entertaining is upon us and with Christmas and New Years coming up, try this easy party recipe…
white sangria
August 23, 2013 - 11:21 pm

#3 White Sangria

  Stemming from Spain, Sangria is now common throughout Latin America. It is typically a red wine…
It was love at first sip!
December 12, 2014 - 9:00 am

Angie’s Low Fat Coquito

The holidays are the perfect excuse to indulge. I mean let’s be real, who wants to count calories…
Baked Malanga Chips
December 23, 2014 - 2:42 pm

Light and Crisp Baked Malanga Chips

During my last trip to La Isla Del Encanto my dad introduced me to root chips. They were crunchy, salty…
Courtesy of theposhlatincook.com
February 18, 2014 - 3:14 pm

Homemade Sazón: Organic, Flavorful, Ridiculously Healthy

Where would Latin cooking be without sazón?  It seasons our food and adds that bite to most classic…
DSC_0159
March 18, 2015 - 9:42 am

Make Your Own Mojo Criollo: Caribbean Garlic Sauce!

Mojo Criollo is an “indispensable” garlic sauce used in the Latino kitchen. In Puerto Rico, mojo…
añejo short rib tacos
June 24, 2013 - 11:34 pm

Añejo Tequileria = Perfection

It was one of those mid-week days during early February.  The kind of day when you can’t believe…
Tropical Mango Lime Shrimp
March 24, 2014 - 8:20 am

Tropical Mango Lime Shrimp

I remember growing up when I lived in Puerto Rico for a few years. Where I lived there was a Mango tree…
Ensalada Verde
April 29, 2014 - 7:06 am

Get ready for Summer with this Ensalada Verde

Summer is just around the corner and with warm weather comes skin-baring clothes and swim attire. It’s…
herb chicken
July 15, 2014 - 9:18 am

Herb Braised Chicken Thighs

Making a different chicken dish every time to avoid boredom can be tasking. With this tasty mix of herbs,…
%d bloggers like this: