Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
3.3 (66%) 10 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
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Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
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Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
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Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
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Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
Veg Black Beans &  Rice Casserole main
April 24, 2014 - 7:03 am

Vegetarian Black Beans & Rice Casserole

If you like casseroles, but are looking for a lighter take on these heavy dishes, look no further than…
H2O Post
July 28, 2014 - 9:50 am

Your 3-Step Guide to the Most Flavorful, Rejuvenating H2O… Ever!

It's no secret that H2O is the healthiest beverage choice, but drinking water can become a monotonous…
BeingBetter_TunaCeviche
April 28, 2014 - 6:58 am

Sinfully Simple Tuna Ceviche with Chef Angelo Sosa

Check out Angie’s new web series, BEING BETTER, on ulive.com.  Angie brings her brand of life-balance…
Composition with jars of pickled vegetables. Marinated food
January 5, 2015 - 6:14 pm

Fermented Foods: Good for Digestion 

The holiday season is peppered with delicious albeit heavy, hard to digest dishes but you can alleviate…
HLE Book stack copy
January 27, 2015 - 9:27 am

Learn How to Make a Delicious Spicy Sangria and More ‘Healthy Latin Eating’ Options – EXTRA TV

HLE Co- Founder and "Extra" special correspondent and radio personality Angie Martinez along with chef…
Ceviche
May 16, 2016 - 8:00 am

Shrimp and Mandarin Orange Ceviche

By: Suellen Pineda, RDN, CDN Ceviche! Everyone craves a delicious ceviche this time of year.  What…
dulce de leche
December 10, 2013 - 6:32 pm

Dulce de Leche

This is that good stuff.  That ooey gooey, creamy treat resulting from perfectly caramelized milk.…
Chile lime salt
January 24, 2014 - 7:49 am

Two Simple Condiments, Countless Uses

Making condiments may sound too involved, but having house-made spice combinations on hand will make…
pots de creme2
December 17, 2013 - 2:12 pm

Dulce de Leche Pots de Creme

Sounds fancy, doesn’t it?  It may seem too sophisticated for your kitchen skill, but don’t…
Ensalada Verde
April 29, 2014 - 7:06 am

Get ready for Summer with this Ensalada Verde

Summer is just around the corner and with warm weather comes skin-baring clothes and swim attire. It’s…
Photo Courtesy of Suellen Pineda
October 15, 2015 - 11:00 am

Tapado de Pescado y Camarones: Honduran Style Fish and Shrimp Coconut Soup

If you ask for ‘Tapado’ in Honduras, you will most likely get two options; ‘Tapado Olanchano’…
homemade hummus 2
January 2, 2015 - 9:13 am

New Year, New You!! Creamy Homemade Hummus

Growing up I absolutely dreaded eating garbanzo beans (also know as chickpeas), my mom would often sub…
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