Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
3.38 (67.69%) 13 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
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Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
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Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
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Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
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Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
Cauliflower Trio
March 12, 2014 - 9:54 am

Vegan lunch… Cauliflower Trio with Spinach and Chive Puree

Cauliflower is one of the most diverse vegetables around.  It lends itself to many different cooking…
tortilla-soup-fixins.jpg
May 2, 2014 - 7:16 am

Chicken Tortilla Soup with Tequila on the Side

My great friend Alice King, who is also a great cook, was feeling for some Chicken Tortilla Soup recently.…
Pan Seared Halibut
February 11, 2014 - 4:00 pm

Pan Seared Halibut with Pesto Quinoa and Tangy Slaw

This dish is hearty enough to keep you warm in the winter yet not weighed down in the summer and the…
Sofri-Yaki Shrimp
March 3, 2014 - 10:00 am

Camarones al Sofri-Yaki!

Seafood is one of my favorites but going out to seafood restaurants can be pricey. I try to make easy…
Turmeric
September 12, 2014 - 9:05 am

The Wonders of Turmeric

Discover the Wonders of Turmeric! When was the last time you ventured into the herbs and spices aisle?…
BeingBetter_TunaCeviche
April 28, 2014 - 6:58 am

Sinfully Simple Tuna Ceviche with Chef Angelo Sosa

Check out Angie’s new web series, BEING BETTER, on ulive.com.  Angie brings her brand of life-balance…
Chicha Morada Drink 1
June 22, 2015 - 11:24 am

Peruvian Chicha Morada: Peruvian Purple Corn Drink

Have you ever been invited to a Peruvian gathering? Chances are you have enjoyed this delicious and…
Moneta Grill Pan
March 28, 2014 - 9:09 am

Cook like a Pro with the Moneta Ceramic Grill Pan

If you’re trying to eat healthier, a pan that uses little to no cooking oil while being the easiest…
grilledvegetables
July 4, 2013 - 7:00 am

Grill This.. NOT That! on Independence Day

There’s nothing that says a Fourth of July celebration than grilling and barbecuing: from burgers…
veggie-taco-salad
November 30, 2013 - 7:00 am

Tasty Lentil Vegetarian Taco Salad

  Yes! You can enjoy the great taste of a taco even though you’re a vegetarian. In fact, since…
HLE-Bacalaito-4
January 29, 2015 - 9:37 am

Keep toasty with this Bacalaito Frittata

There’s one thing on my agenda when I step foot on Puerto Rican soil, it's to jump into a car, hair…
Guacamole-6
January 30, 2015 - 7:51 am

Superbowl Sunday the HLE way!

Superbowl Sunday is here!!  Lets approach the festivities with delicious, healthy food that could fool…
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