Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
3.3 (66%) 10 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
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Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
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Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
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Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
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Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
acupuncture
July 13, 2013 - 7:00 am

5 Natural Remedies for Allergies

Finding relief for seasonal allergies with traditional medicine can be a double-edged sword. Either…
herb chicken
July 15, 2014 - 9:18 am

Herb Braised Chicken Thighs

Making a different chicken dish every time to avoid boredom can be tasking. With this tasty mix of herbs,…
Peel-&-Shirmp-Shrimp
June 19, 2014 - 10:14 am

Peel & Eat Citrus Shrimp with Ancho Lime Dip

Peel and Eat shrimp are a southern coastal favorite. There is almost nothing like a platter of highly…
Spicy Cilantro Pesto 1
August 26, 2014 - 10:13 am

Spicy Cilantro Pesto

Traditional pesto is an uncooked sauce made with fresh basil, garlic, parmesan or pecorino cheese,…
Fish Tacos with Chunky Guacamole & Chipotle Syrup
April 30, 2015 - 9:00 am

Make dinner LIVE with Angie and Angelo tonight (4/30) on MeetOn.com at 9pm

Click here to Connect Join Angie Martinez and Chef Angelo Sosa LIVE as they prepare the amazing Fish…
Yam & Black Bean Tacos
February 3, 2014 - 10:30 am

Yam & Black Bean Tacos with Quick Pickled Cabbage

I’m a sucker for tacos. I think it’s the handheld aspect of them that makes me want to stuff them…
HLE-Smoothie-5
September 25, 2014 - 9:04 am

Welcome Fall with these Quinoa Smoothies!

Grabbing a smoothie on the go is an easy way to schedule breakfast, lunch or a yummy snack into your…
añejo short rib tacos
June 24, 2013 - 11:34 pm

Añejo Tequileria = Perfection

It was one of those mid-week days during early February.  The kind of day when you can’t believe…
green smoothie
April 9, 2014 - 7:13 am

5 Quick Green Smoothie Recipes For Boosting Energy

It’s the easiest thing in the world to make. And the perfect morning pick-me up, or afternoon or evening…
St Paddys Pancakes main
March 17, 2014 - 7:00 am

Get in the spirit with these St. Patty’s Day Pancakes

Want a recipe for a festive dish to serve on St. Patrick’s Day? Try St. Patty’s Pancakes, dyed naturally…
DSC_0159
March 18, 2015 - 9:42 am

Make Your Own Mojo Criollo: Caribbean Garlic Sauce!

Mojo Criollo is an “indispensable” garlic sauce used in the Latino kitchen. In Puerto Rico, mojo…
classic chicken pozole
December 30, 2013 - 7:00 am

Classic Chicken Pozole

'Tis the season for cold weather and warm food. Pozole is a tradition this time of year in my household…
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