Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
2.83 (56.67%) 6 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
Rate this post

Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
Rate this post

Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
Rate this post

Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
Rate this post

Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
herb chicken
July 15, 2014 - 9:18 am

Herb Braised Chicken Thighs

Making a different chicken dish every time to avoid boredom can be tasking. With this tasty mix of herbs,…
Five spice honey nuts
February 4, 2014 - 3:30 pm

Chino Latino Honey Nut Clusters

Chinese culture has long influenced the landscape of Latin America.  Since at least the 1970’s…
tortilla-soup-fixins.jpg
May 2, 2014 - 7:16 am

Chicken Tortilla Soup with Tequila on the Side

My great friend Alice King, who is also a great cook, was feeling for some Chicken Tortilla Soup recently.…
Moneta Grill Pan
March 28, 2014 - 9:09 am

Cook like a Pro with the Moneta Ceramic Grill Pan

If you’re trying to eat healthier, a pan that uses little to no cooking oil while being the easiest…
Produce
June 6, 2014 - 9:35 am

June: National Fresh Fruit & Vegetable Month

Summer is here, and the produce department has never looked more colorful. In celebration of National…
huevos-habaneros
April 21, 2014 - 7:05 am

Healthy Huevos Habaneros

Jumpstart your new year with new, healthy brunch recipes that are high in nutrition, but don’t skimp…
chickpea2
December 16, 2013 - 2:00 pm

Cinnamon Chickpea Stew with Crispy Cauliflower Florets

I don’t know about you but I have some clean-eating to do since the Thanksgiving holiday and the continued…
Gluten Free Empanadas
April 8, 2014 - 7:35 am

Delicious Gluten-Free Empanadas

Being Latino and gluten-free can be a tough and lonely road to travel. Surprisingly though, a lot of…
Gazpacho
April 30, 2014 - 7:02 am

Try this Super Green Gazpacho

Gazpacho is traditionally a cold, tomato based soup typical to the Andalucía region of southern Spain.…
Vegan Rice Crispy Treats
February 13, 2014 - 2:44 pm

A Healthier Valentine’s Day Sweet

With Valentine’s Day approaching, I’ve been thinking about what kind of sweet treat I’ll make…
Kañiwa Stuffed Summer Squash
September 3, 2015 - 4:36 pm

Kañiwa Stuffed Summer Squash

There's no much left of summer, but, there's still time to make a summery light and yummy recipe! If…
Veg Black Beans &  Rice Casserole main
April 24, 2014 - 7:03 am

Vegetarian Black Beans & Rice Casserole

If you like casseroles, but are looking for a lighter take on these heavy dishes, look no further than…
%d bloggers like this: