Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
3.25 (65%) 4 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
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Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
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Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
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Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
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Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
Brown Arroz Con Pollo
April 14, 2014 - 7:35 am

Healthy Recipe Remix: Brown Rice con Pollo

The diet Latinos enjoy is actually a lot more healthy than the standard American fare.  Studies…
Fish Tacos with Chunky Guacamole & Chipotle Syrup
April 30, 2015 - 9:00 am

Make dinner LIVE with Angie and Angelo tonight (4/30) on MeetOn.com at 9pm

Click here to Connect Join Angie Martinez and Chef Angelo Sosa LIVE as they prepare the amazing Fish…
IMG_Lulo_
June 3, 2016 - 8:36 am

Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as…
FullSizeRender-1
March 30, 2016 - 8:00 am

Champurrado: Mexican Hot Chocolate

by: Suellen Pineda Spring is almost here! But, wait, it’s still a bit cold out there. Well, chilly…
Panko Encrusted Blue Fish
March 13, 2014 - 9:03 am

Panko Encrusted Blue Fish with Salad

Did I mention I looove seafood?  Well only until recently, finding the kind of seafood in Virginia…
Collard Green Veggie Wrap
July 7, 2014 - 10:25 am

Fresh Collard Green Veggie Wrap

Summer is officially here and BBQs are in full bloom. As a vegetarian, I am often limited to house salads…
Warm Lee & Cannelini Salad
January 17, 2014 - 1:00 pm

Warm Leek & Cannellini Bean Salad

Why do I love beans so much!?  Perhaps because of my Dominican roots?  I know how much Latin…
Composition with jars of pickled vegetables. Marinated food
January 5, 2015 - 6:14 pm

Fermented Foods: Good for Digestion 

The holiday season is peppered with delicious albeit heavy, hard to digest dishes but you can alleviate…
It was love at first sip!
December 12, 2014 - 9:00 am

Angie’s Low Fat Coquito

The holidays are the perfect excuse to indulge. I mean let’s be real, who wants to count calories…
Ceviche
May 16, 2016 - 8:00 am

Shrimp and Mandarin Orange Ceviche

By: Suellen Pineda, RDN, CDN Ceviche! Everyone craves a delicious ceviche this time of year.  What…
coffee
June 28, 2013 - 5:46 pm

Weighing the Benefits of Café, Pound by Pound

For more than 100 million Americans, coffee is the eye-opener of the day. Consumed on a daily basis,…
pampano enchiladas de jaiba
June 17, 2013 - 7:31 pm

Game Changer… Pampano by Richard Sandoval

About eight years ago I met a friend for dinner.  She was working in the Upper East Side at the…
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