Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
3.25 (65%) 4 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
Rate this post

Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
Rate this post

Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
Rate this post

Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
Rate this post

Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
Five
September 2, 2014 - 9:05 am

5 SMALL changes that can make a BIG impact on your life

We know that eating well and exercising are crucial in maintaining good health, but there are a few…
heart-healthy-foods
May 6, 2014 - 7:17 am

8 Red Foods That Rule for A Healthy Heart!

Historically, Latinos were viewed as the least likely to die from heart-related diseases. This, believe…
Granola2
November 12, 2014 - 8:22 am

Pumpkin Spice Granola Recipe

Eating granola has many benefits. Granola a type of breakfast cereal consisting of whole grain oats,…
Gluten Free Empanadas
April 8, 2014 - 7:35 am

Delicious Gluten-Free Empanadas

Being Latino and gluten-free can be a tough and lonely road to travel. Surprisingly though, a lot of…
dulce de leche
December 10, 2013 - 6:32 pm

Dulce de Leche

This is that good stuff.  That ooey gooey, creamy treat resulting from perfectly caramelized milk.…
H2O Post
July 28, 2014 - 9:50 am

Your 3-Step Guide to the Most Flavorful, Rejuvenating H2O… Ever!

It's no secret that H2O is the healthiest beverage choice, but drinking water can become a monotonous…
It was love at first sip!
December 12, 2014 - 9:00 am

Angie’s Low Fat Coquito

The holidays are the perfect excuse to indulge. I mean let’s be real, who wants to count calories…
Cauliflower Trio
March 12, 2014 - 9:54 am

Vegan lunch… Cauliflower Trio with Spinach and Chive Puree

Cauliflower is one of the most diverse vegetables around.  It lends itself to many different cooking…
Baby Cactus with Shrimp  1
February 3, 2015 - 12:08 pm

Nopalitos con Camarones y sofrito: Cactus Paddles with Sofrito Shrimp!

Nopal is a species of the cactus family, which include over a hundred other species. Although it may…
Carrot Ginger Soup with arepa
June 10, 2014 - 9:31 am

Light Vegan Carrot Ginger Soup

Soup has to be one of the easiest, most comforting foods available to us. You can pair a heaping bowl…
Cabbage and Chicken Sandwiches
December 27, 2014 - 7:57 am

Use Up Leftover Christmas Chicken: Cabbage and Chicken Sandwiches

No idea what to do with leftover chicken, turkey or roasted pork? Make some sandwiches! Honestly, these…
Plantains 1
October 7, 2014 - 9:02 am

Sweet Plantains… Pure Tropical Deliciousness

Plantains are a tropical staple in many Latin American countries.  Plantains are also present in some…
%d bloggers like this: