Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
3.25 (65%) 4 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
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Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
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Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
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Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
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Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
chickpea2
December 16, 2013 - 2:00 pm

Cinnamon Chickpea Stew with Crispy Cauliflower Florets

I don’t know about you but I have some clean-eating to do since the Thanksgiving holiday and the continued…
Ensalada Rusa Featured
March 27, 2014 - 7:46 am

Ensalada Rusa aka Latin Potato Salad

Today I'm going to share a recipe that I grew up eating. Everyone knows that potato salad or as some…
shrimp stir fry
September 23, 2014 - 10:01 am

Latin Shrimp & Vegetable Stir-Fry

Stir-fry is a convenient meal because it's easy, fast, light, and packed with nutritious veggies. My…
judy greer
September 4, 2013 - 11:38 pm

No Guilt Mojito on Reluctantly Healthy with Judy Greer

I had the pleasure of meeting and co-hosting an episode of Reluctantly Healthy with Judy Greer. We mixed…
HLE Book stack copy
January 27, 2015 - 9:27 am

Learn How to Make a Delicious Spicy Sangria and More ‘Healthy Latin Eating’ Options – EXTRA TV

HLE Co- Founder and "Extra" special correspondent and radio personality Angie Martinez along with chef…
Sopa de Res
January 8, 2015 - 10:08 am

Cozy Up with Some Honduran Sopa de Res

Who wouldn’t want a hot, satisfying, hearty and delicious bowl of sopa de res right about now? With…
Peel-&-Shirmp-Shrimp
June 19, 2014 - 10:14 am

Peel & Eat Citrus Shrimp with Ancho Lime Dip

Peel and Eat shrimp are a southern coastal favorite. There is almost nothing like a platter of highly…
Butternut Squash Pasta
February 25, 2014 - 3:15 pm

Butternut Squash Pasta Sauce

Have you seen butternut squash at your local farmers market or grocery store but haven’t been sure…
mojito
July 21, 2013 - 11:00 am

Five Low Cal & Sugar-Free Latin Drink Recipes

Latin cocktails are very much a part of the American mixology scene and we can't wait to offer some…
Snack on these throughout the day!
July 1, 2013 - 12:00 pm

5 Foods With Amazing Health Benefits

There isn’t a doctor or other health expert anywhere who won’t tell you about how good fruits and…
Cilantro Mint Pesto
February 12, 2014 - 3:30 pm

Cilantro Mint Pesto

Cilantro and mint is an herb match made.  These bright, bold flavors can enhance almost any dish,…
Camote Breakfast
April 1, 2015 - 11:22 am

Power Up with Camote and Eggs Breakfast

Camote, yams and batatas are just some the hundreds of tuberous vegetables species there are. Unlike…
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