Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
3.38 (67.69%) 13 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
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Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
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Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
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Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
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Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
Confetti Lentil Salad 2
August 8, 2014 - 10:23 am

Heart Healthy and Delicious Lentils

Out of all the ingredients in my pantry, I consider lentils a super star ingredient. Like other legumes,…
Vegan Rice Crispy Treats
February 13, 2014 - 2:44 pm

A Healthier Valentine’s Day Sweet

With Valentine’s Day approaching, I’ve been thinking about what kind of sweet treat I’ll make…
judy greer
September 4, 2013 - 11:38 pm

No Guilt Mojito on Reluctantly Healthy with Judy Greer

I had the pleasure of meeting and co-hosting an episode of Reluctantly Healthy with Judy Greer. We mixed…
Five spice honey nuts
February 4, 2014 - 3:30 pm

Chino Latino Honey Nut Clusters

Chinese culture has long influenced the landscape of Latin America.  Since at least the 1970’s…
classic chicken pozole
December 30, 2013 - 7:00 am

Classic Chicken Pozole

'Tis the season for cold weather and warm food. Pozole is a tradition this time of year in my household…
Fish Tacos with Chunky Guacamole & Chipotle Syrup
April 30, 2015 - 9:00 am

Make dinner LIVE with Angie and Angelo tonight (4/30) on MeetOn.com at 9pm

Click here to Connect Join Angie Martinez and Chef Angelo Sosa LIVE as they prepare the amazing Fish…
Camote Breakfast
April 1, 2015 - 11:22 am

Power Up with Camote and Eggs Breakfast

Camote, yams and batatas are just some the hundreds of tuberous vegetables species there are. Unlike…
egg cups
June 3, 2014 - 10:05 am

Breakfast on the Go!

They say that breakfast is the most important meal of the day but often we forgo this essential step…
Carrot Ginger Soup with arepa
June 10, 2014 - 9:31 am

Light Vegan Carrot Ginger Soup

Soup has to be one of the easiest, most comforting foods available to us. You can pair a heaping bowl…
caipirinha
September 13, 2013 - 11:36 pm

#4 The Caipirinha

  The sweet and slightly sour Caipirinha is the perfect party starter. Though reduced in calories,…
acupuncture
July 13, 2013 - 7:00 am

5 Natural Remedies for Allergies

Finding relief for seasonal allergies with traditional medicine can be a double-edged sword. Either…
Chef Edgardo Noel
August 11, 2014 - 9:58 am

Latin Chef Profile: Edgardo Noel

Being a foodie, watching cooking shows it’s such a treat. We sometimes come across several chefs that…
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