Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
3.13 (62.5%) 8 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
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Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
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Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
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Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
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Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
Quinoa Bean Chili
April 10, 2014 - 7:21 am

Quinoa Instead of Rice? This Incas Super Food Packs A Big, Healthy Punch!

We know.  The very thought of never eating arroz amarillo again is devastating. But trading…
Ensalada Rusa Featured
March 27, 2014 - 7:46 am

Ensalada Rusa aka Latin Potato Salad

Today I'm going to share a recipe that I grew up eating. Everyone knows that potato salad or as some…
Baked Chicken Wings
March 11, 2014 - 8:15 am

Baked Chicken Wings with Sofrito and Barbecue Sauce

This past weekend I had one of those Saturdays that had a to-do list that was bound to keep me running…
RH-Quinoa
October 12, 2013 - 5:21 pm

Quinoa Con Pollo on Reluctantly Healthy with Judy Greer

Watch Angie get food smart as she trades in rice for protein-packed quinoa in a classic rice & beans…
coffee
June 28, 2013 - 5:46 pm

Weighing the Benefits of Café, Pound by Pound

For more than 100 million Americans, coffee is the eye-opener of the day. Consumed on a daily basis,…
Red wine
February 10, 2014 - 5:00 pm

Red Wine: A glass a day, could keep the doctor away

We all know that proper nutrition is key to a healthy lifestyle.  We spend hours in the gym working…
Bacalao Guisado
May 19, 2014 - 11:38 am

Super Light Bacalao Guisado

A Puerto Rican staple without the guilt, bacalao guisado or salted cod fish stew with batata (sweet…
Cilantro Mint Pesto
February 12, 2014 - 3:30 pm

Cilantro Mint Pesto

Cilantro and mint is an herb match made.  These bright, bold flavors can enhance almost any dish,…
fish tomato coconut 10
September 9, 2013 - 6:02 am

Fish in Coconut Tomato Sauce

Fish in coconut-tomato broth is hands down one of my favorite meals.  My mom used to make this all…
brazilian strudle
April 15, 2014 - 7:05 am

Brazilian Cashew Nut Strudle with Guava and Lime

Recife, Brazil is an unlikely area for a Jewish community but the small enclave in the port city has…
Today Show
January 6, 2015 - 11:32 am

In case you missed it! Watch HLE on the Today show

Kicking off 2015's New Year, New You our beloved Angie Martinez and acclaimed chef Angelo Sosa made…
pork-roast
June 6, 2013 - 7:32 pm

How To Make Lechon Asado the Healthy Way

I grew up watching whole pigs slowly spinning over an open fire, their succulent aroma filling the entire…
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