Tips, articles, recipes and more for better living
/ Category / Recipes
functional-foods

Functional foods in the Latin Kitchen!

By: Suellen Pineda, RDN, CDN A lot of attention has been given to functional foods in the last decade. The average consumer is now more interested in health and nutrition than ever before, therefore, the interest for including functional foods in the diet…

Photo Courtesy of Suellen Pineda

Tapado de Pescado y Camarones: Honduran Style Fish and Shrimp Coconut Soup

October 15, 2015 - 11:00 am in Condiments, Culinary News, Recipes
Rate this post

If you ask for ‘Tapado’ in Honduras, you will most likely get two options; ‘Tapado Olanchano’ and ‘Tapado Costeño (North Coast Style)’. The…

Kañiwa Stuffed Summer Squash

Kañiwa Stuffed Summer Squash

Kañiwa Stuffed Summer Squash
2.17 (43.33%) 6 votes

There's no much left of summer, but, there's still time to make a summery light and yummy recipe! If you love Quinoa, then you will LOVE Kañiwa! This…

Chicken-Kabobs

Grilled Chicken with Mango and Nectarine Kabobs

August 19, 2015 - 10:59 am in Condiments, Healthy Tips, Nutrition, Organic Foods, Recipes
Grilled Chicken with Mango and Nectarine Kabobs
4.5 (90%) 4 votes

Fire up the grill with these delicious and super easy to make kabobs. Just a few ingredients—that can be easily substituted with a variety of fruit—and you can make a superb dish that is not only yummy but also highly nutritious! For this recipe I used…

HLE_Croquettes

Sweet Potato Croquettes with Chipotle Aioli

July 28, 2015 - 4:07 pm in Condiments, Recipes
Sweet Potato Croquettes with Chipotle Aioli
4.5 (90%) 2 votes

Traditional Spanish croquettes or croquetas are small breadcrumbed potato fritters filled with meat, fish, or cheese. Their crisp golden exteriors yield to the bite to reveal pillowy potato and savory fillings of jamón serrano, cod, shrimp, manchego cheese,…