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Quinoa Andean 1

Quinoa: The Andean Mighty Seed

November 18, 2014 - 8:58 am in Organic Foods, Recipes
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Contrary to what you might belive, quinoa is not a grain but a seed.  This highly nutritious seed native to Peru and Bolivia behaves almost exactly as a grain and therefore can be cooked in pretty much the same way that you would cook rice, pasta or oats. …

october-unprocessed-2014

Challenge Accepted: October Unprocessed

October 1, 2014 - 9:02 am in Culinary News, Healthy Tips, Nutrition, Organic Foods
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As summer bids us farewell, it's time to look forward to the seasons ahead. While it might seem premature to think about the looming holiday festivities…

Salad

Trim Your Waistline & Stay Healthy With These Summer Salad Creations!

July 3, 2014 - 10:41 am in Healthy Tips, Nutrition, Organic Foods, Recipes
Trim Your Waistline & Stay Healthy With These Summer Salad Creations!
4.67 (93.33%) 3 votes

Let’s face it. When you’re trying to eat healthy and exercise you immediately envision days filled with lettuce and tasteless meal creations that…

Produce

June: National Fresh Fruit & Vegetable Month

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Summer is here, and the produce department has never looked more colorful. In celebration of National Fresh Fruit & Vegetable Month, we’re compiling a list of the most nutritious leafy, sweet, and fleshy fruits and vegetables out there. Forget boring.…

Herb Garden

Herb Gardens featuring Basil!

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With the ever-increasing advances and technology, we are getting farther and farther away from nature simply out of convenience. As a nation we consume more prepackaged products than any other industrialized country, not to mention fast food. One of the ways…