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Walnut-Crusted-Salmon

Get Your Omega-3s the Delicious Way: Walnut Crusted Salmon

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In its most simplistic way, healthy food has always provided us with powerful nutrients to fight disease. Some of those nutrients are the Omega-3s fatty acids. Omega-3s fatty acids are a type of fats ‘essential’ for human beings because our bodies cannot…

Chicha Morada Drink 1

Peruvian Chicha Morada: Peruvian Purple Corn Drink

June 22, 2015 - 11:24 am in Healthy Tips, Natural Health, Organic Foods, Recipes
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Have you ever been invited to a Peruvian gathering? Chances are you have enjoyed this delicious and refreshing drink made from maiz morado or purple corn.…

Flor De Jamaica 1

Agua de Jamaica (Hibiscus Flower Iced Tea): A Berry-like Delicious Tea!

Agua de Jamaica (Hibiscus Flower Iced Tea): A Berry-like Delicious Tea!
4.67 (93.33%) 3 votes

Among many other names, Flor de Jamaica or Jamaican Sorrel is also known in English as Hibiscus flower, Guinea Sorrel, and Hibiscus Sabdariffa. Flor the…

Camote Breakfast

Power Up with Camote and Eggs Breakfast

April 1, 2015 - 11:22 am in Condiments, Healthy Tips, Nutrition, Organic Foods, Recipes
Power Up with Camote and Eggs Breakfast
2.67 (53.33%) 3 votes

Camote, yams and batatas are just some the hundreds of tuberous vegetables species there are. Unlike yams, which are native to Africa and Asia, camotes (sweet potatoes) are thought to be native to the Americas, more specifically to South America, where you…

Cilantro & Culantro

Culantro vs Cilantro: Two Distinct Wonderful Herbs!

March 5, 2015 - 12:10 pm in Condiments, Healthy Tips, Nutrition, Organic Foods
Culantro vs Cilantro: Two Distinct Wonderful Herbs!
4.33 (86.67%) 3 votes

Culantro and cilantro have been used for centuries in international cuisines such as Thai and of course Latino.  Few Latino cooks would actually get culantro and cilantro mixed up, however, for some people is still a bit confusing to differentiate between…