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Tumeric and Coconut Sherbert

Turmeric and Coconut Sherbet

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By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger…

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Cool Down This Summer with Honduran Style Horchata!

May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
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By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically…

functional-foods

Functional foods in the Latin Kitchen!

By: Suellen Pineda, RDN, CDN A lot of attention has been given to functional foods in the last decade. The average consumer is now more interested in…

Kañiwa Stuffed Summer Squash

Kañiwa Stuffed Summer Squash

Kañiwa Stuffed Summer Squash
2.17 (43.33%) 6 votes

There's no much left of summer, but, there's still time to make a summery light and yummy recipe! If you love Quinoa, then you will LOVE Kañiwa! This tiny deep red seed is very similar in texture and flavor to Quinoa, including its superb nutrition profile.…

Chicken-Kabobs

Grilled Chicken with Mango and Nectarine Kabobs

August 19, 2015 - 10:59 am in Condiments, Healthy Tips, Nutrition, Organic Foods, Recipes
Grilled Chicken with Mango and Nectarine Kabobs
4.5 (90%) 4 votes

Fire up the grill with these delicious and super easy to make kabobs. Just a few ingredients—that can be easily substituted with a variety of fruit—and you can make a superb dish that is not only yummy but also highly nutritious! For this recipe I used…