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8 Health Benefits Of Pumpkin You Never Knew

October 22, 2013 - 2:07 am in Healthy Tips, Nutrition
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This time of year the entire nation goes loco for pumpkins. The patches are filled, el niños are excited and we join in the fun by carving up those pumpkins up as much as possible (even if it isn’t a part of our traditions). But did you know how many health…

Snack on these throughout the day!

5 Foods With Amazing Health Benefits

July 1, 2013 - 12:00 pm in Healthy Tips, Nutrition
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There isn’t a doctor or other health expert anywhere who won’t tell you about how good fruits and veggies are for you.  Many of them fall into what…