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MIsto Oil Sprayer

Keep it light with the Misto Olive Oil Sprayer

April 17, 2014 - 7:16 am in Healthy Tips, Natural Health, Nutrition, Recipes
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There are many ways we can make our meals healthier and sometimes just a little tweak here and there can make a big difference. One of the ways we can make an adjustment is in the oil we use for cooking and flavoring our foods. For the most part we do have…

Beans mix

Power up with Beans!

April 16, 2014 - 7:14 am in Healthy Tips, Natural Health, Nutrition
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Revising your diet to include more nutrients and less fat is easier than you think. There is one pantry item that is often overlooked but it packs a punch…

Healthy Breakfasts

Healthy Must-Have Morning Foods

April 11, 2014 - 7:27 am in Healthy Tips, Nutrition
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Monday mornings. Tuesday mornings.  No matter which day it is, the energy you’ll need to face those eight—or ten-hour—work days depend on what…

green smoothie

5 Quick Green Smoothie Recipes For Boosting Energy

April 9, 2014 - 7:13 am in Nutrition, Recipes
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It’s the easiest thing in the world to make. And the perfect morning pick-me up, or afternoon or evening snack. All you need is a blender, ice, water and green vegetables, plus some fruit, if you desire. Each provide a vitamin and nutrient-rich punch that…

Gluten Free Empanadas

Delicious Gluten-Free Empanadas

April 8, 2014 - 7:35 am in Nutrition, Recipes
Delicious Gluten-Free Empanadas
3.82 (76.43%) 28 votes

Being Latino and gluten-free can be a tough and lonely road to travel. Surprisingly though, a lot of our traditional foods are naturally gluten-free—rice and beans, for example, or corn tortillas—which made my transition pretty easy. You see, both my mother…