By: Suellen Pineda, RDN, CDN A lot of attention has been given to functional foods in the last decade. The average consumer is now more interested in health and nutrition than ever before, therefore, the interest for including functional foods in the diet…
Kañiwa Stuffed Summer Squash
There's no much left of summer, but, there's still time to make a summery light and yummy recipe! If you love Quinoa, then you will LOVE Kañiwa! This…
Grilled Chicken with Mango and Nectarine Kabobs
Fire up the grill with these delicious and super easy to make kabobs. Just a few ingredients—that can be easily substituted with a variety of fruit—and…
Get Your Omega-3s the Delicious Way: Walnut Crusted Salmon
In its most simplistic way, healthy food has always provided us with powerful nutrients to fight disease. Some of those nutrients are the Omega-3s fatty acids. Omega-3s fatty acids are a type of fats ‘essential’ for human beings because our bodies cannot…
Chayote Squash (Tayota), Potato and Eggs Salad
If you are looking for a yummy and healthier potato salad for the grilling season, look no further! This Dominican tayota and potato salad is just what you’re looking for. It is satisfying, easy to make and super healthy. Potato salads are perfect for those…