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functional-foods

Functional foods in the Latin Kitchen!

By: Suellen Pineda, RDN, CDN A lot of attention has been given to functional foods in the last decade. The average consumer is now more interested in health and nutrition than ever before, therefore, the interest for including functional foods in the diet…

Kañiwa Stuffed Summer Squash

Kañiwa Stuffed Summer Squash

Kañiwa Stuffed Summer Squash
2.17 (43.33%) 6 votes

There's no much left of summer, but, there's still time to make a summery light and yummy recipe! If you love Quinoa, then you will LOVE Kañiwa! This…

Chicken-Kabobs

Grilled Chicken with Mango and Nectarine Kabobs

August 19, 2015 - 10:59 am in Condiments, Healthy Tips, Nutrition, Organic Foods, Recipes
Grilled Chicken with Mango and Nectarine Kabobs
4.5 (90%) 4 votes

Fire up the grill with these delicious and super easy to make kabobs. Just a few ingredients—that can be easily substituted with a variety of fruit—and…

Walnut-Crusted-Salmon

Get Your Omega-3s the Delicious Way: Walnut Crusted Salmon

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In its most simplistic way, healthy food has always provided us with powerful nutrients to fight disease. Some of those nutrients are the Omega-3s fatty acids. Omega-3s fatty acids are a type of fats ‘essential’ for human beings because our bodies cannot…

Chayote Potato Salad

Chayote Squash (Tayota), Potato and Eggs Salad

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If you are looking for a yummy and healthier potato salad for the grilling season, look no further! This Dominican tayota and potato salad is just what you’re looking for. It is satisfying, easy to make and super healthy. Potato salads are perfect for those…