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Kañiwa Stuffed Summer Squash

Kañiwa Stuffed Summer Squash

Kañiwa Stuffed Summer Squash
2.17 (43.33%) 6 votes

There's no much left of summer, but, there's still time to make a summery light and yummy recipe! If you love Quinoa, then you will LOVE Kañiwa! This tiny deep red seed is very similar in texture and flavor to Quinoa, including its superb nutrition profile.…

Walnut-Crusted-Salmon

Get Your Omega-3s the Delicious Way: Walnut Crusted Salmon

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In its most simplistic way, healthy food has always provided us with powerful nutrients to fight disease. Some of those nutrients are the Omega-3s fatty…

Chicha Morada Drink 1

Peruvian Chicha Morada: Peruvian Purple Corn Drink

June 22, 2015 - 11:24 am in Healthy Tips, Natural Health, Organic Foods, Recipes
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Have you ever been invited to a Peruvian gathering? Chances are you have enjoyed this delicious and refreshing drink made from maiz morado or purple corn.…

Flor De Jamaica 1

Agua de Jamaica (Hibiscus Flower Iced Tea): A Berry-like Delicious Tea!

Agua de Jamaica (Hibiscus Flower Iced Tea): A Berry-like Delicious Tea!
4.67 (93.33%) 3 votes

Among many other names, Flor de Jamaica or Jamaican Sorrel is also known in English as Hibiscus flower, Guinea Sorrel, and Hibiscus Sabdariffa. Flor the Jamaica is an annual plant native to Africa but brought to the Americas centuries ago. It is a very popular…

DSC_0159

Make Your Own Mojo Criollo: Caribbean Garlic Sauce!

March 18, 2015 - 9:42 am in Condiments, Healthy Tips, Natural Health, Recipes
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Mojo Criollo is an “indispensable” garlic sauce used in the Latino kitchen. In Puerto Rico, mojo is commonly used as aliño (marinade) for pork and meats. In Cuba it’s also served over yucca or any other tuber vegetable such as potatoes and fried plantains.  …