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Camote Breakfast

Power Up with Camote and Eggs Breakfast

April 1, 2015 - 11:22 am in Condiments, Healthy Tips, Nutrition, Organic Foods, Recipes
Power Up with Camote and Eggs Breakfast
2.67 (53.33%) 3 votes

Camote, yams and batatas are just some the hundreds of tuberous vegetables species there are. Unlike yams, which are native to Africa and Asia, camotes (sweet potatoes) are thought to be native to the Americas, more specifically to South America, where you…

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Make Your Own Mojo Criollo: Caribbean Garlic Sauce!

March 18, 2015 - 9:42 am in Condiments, Healthy Tips, Natural Health, Recipes
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Mojo Criollo is an “indispensable” garlic sauce used in the Latino kitchen. In Puerto Rico, mojo is commonly used as aliño (marinade) for pork and…

Cilantro & Culantro

Culantro vs Cilantro: Two Distinct Wonderful Herbs!

March 5, 2015 - 12:10 pm in Condiments, Healthy Tips, Nutrition, Organic Foods
Culantro vs Cilantro: Two Distinct Wonderful Herbs!
4.33 (86.67%) 3 votes

Culantro and cilantro have been used for centuries in international cuisines such as Thai and of course Latino.  Few Latino cooks would actually get…

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Nopalitos con Camarones y sofrito: Cactus Paddles with Sofrito Shrimp!

February 3, 2015 - 12:08 pm in Condiments, Healthy Tips, Natural Health, Nutrition, Recipes
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Nopal is a species of the cactus family, which include over a hundred other species. Although it may be unfamiliar to most other Latin American countries, nopales are widely consumed in Mexico; their country of origin. Nopales are best when the paddles have…

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Keep it Going.. Make “Being Healthier” One of Your Top 2015 Resolutions!! Find Out How!

January 12, 2015 - 9:25 am in Condiments, Healthy Tips, Natural Health, Nutrition
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I’m pretty sure you already have a list of your new year’s resolutions posted on a wall, at your office, on your kitchen or in your cellphone. The truth is that a lot of us feel the need to “start fresh” at the beginning of the year and make resolutions…