In its most simplistic way, healthy food has always provided us with powerful nutrients to fight disease. Some of those nutrients are the Omega-3s fatty acids. Omega-3s fatty acids are a type of fats ‘essential’ for human beings because our bodies cannot…
Chayote Squash (Tayota), Potato and Eggs Salad
If you are looking for a yummy and healthier potato salad for the grilling season, look no further! This Dominican tayota and potato salad is just what…
Peruvian Chicha Morada: Peruvian Purple Corn Drink
Have you ever been invited to a Peruvian gathering? Chances are you have enjoyed this delicious and refreshing drink made from maiz morado or purple corn.…
Plantain And Shrimp Baskets With Coconut-Peanut Sauce
Thinking about hosting a gathering for friends and family? Nothing against cheese and crackers or crudité platters, but with a little extra effort, you can put together a starter that will make your guests smile at the scrumptious combination of flavors in…
Agua de Jamaica (Hibiscus Flower Iced Tea): A Berry-like Delicious Tea!
Among many other names, Flor de Jamaica or Jamaican Sorrel is also known in English as Hibiscus flower, Guinea Sorrel, and Hibiscus Sabdariffa. Flor the Jamaica is an annual plant native to Africa but brought to the Americas centuries ago. It is a very popular…