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Walnut-Crusted-Salmon

Get Your Omega-3s the Delicious Way: Walnut Crusted Salmon

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In its most simplistic way, healthy food has always provided us with powerful nutrients to fight disease. Some of those nutrients are the Omega-3s fatty acids. Omega-3s fatty acids are a type of fats ‘essential’ for human beings because our bodies cannot…

Chayote Potato Salad

Chayote Squash (Tayota), Potato and Eggs Salad

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If you are looking for a yummy and healthier potato salad for the grilling season, look no further! This Dominican tayota and potato salad is just what…

Chicha Morada Drink 1

Peruvian Chicha Morada: Peruvian Purple Corn Drink

June 22, 2015 - 11:24 am in Healthy Tips, Natural Health, Organic Foods, Recipes
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Have you ever been invited to a Peruvian gathering? Chances are you have enjoyed this delicious and refreshing drink made from maiz morado or purple corn.…

Plantain Shrimp Baskets

Plantain And Shrimp Baskets With Coconut-Peanut Sauce

June 15, 2015 - 10:15 am in Condiments, Healthy Tips, Nutrition, Recipes
Plantain And Shrimp Baskets With Coconut-Peanut Sauce
3.8 (76%) 5 votes

Thinking about hosting a gathering for friends and family? Nothing against cheese and crackers or crudité platters, but with a little extra effort, you can put together a starter that will make your guests smile at the scrumptious combination of flavors in…

Flor De Jamaica 1

Agua de Jamaica (Hibiscus Flower Iced Tea): A Berry-like Delicious Tea!

Agua de Jamaica (Hibiscus Flower Iced Tea): A Berry-like Delicious Tea!
4.67 (93.33%) 3 votes

Among many other names, Flor de Jamaica or Jamaican Sorrel is also known in English as Hibiscus flower, Guinea Sorrel, and Hibiscus Sabdariffa. Flor the Jamaica is an annual plant native to Africa but brought to the Americas centuries ago. It is a very popular…