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Weighing the Benefits of Café, Pound by Pound

June 28, 2013 - 5:46 pm in Healthy Tips
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For more than 100 million Americans, coffee is the eye-opener of the day. Consumed on a daily basis, this simple bean is the first-choice beverage for many cultures however, Latinos seem to favor coffee more than any other. More than just a cultural pastime,…


3 Kid Friendly Alternatives to Soda

June 13, 2013 - 7:33 pm in Healthy Tips, Parenting
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Growing up, soda was the rare treat in my home.  I thought my parents were part of some terrible Cult of the Anti-Happy People. My and my sister’s…


Monday Meditation: 3 Things To Do Today To De-Stress

June 10, 2013 - 7:31 pm in Healthy Tips
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  We all go through stressful times that make us believe we’ll never see the light at the end of the tunnel. Yet the only truth to this is that…


5 Cheap and Easy Ways to Get In Shape

June 3, 2013 - 5:46 pm in Exercise, Healthy Tips
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In a difficult economy, joining a gym can feel like an expense we just cannot take on. In fact, even when we can afford it—more than 45 million Americans own gym memberships, which average $55 a month—more than 30 percent of us never use it! But joining…